Business Details
7 Years
experience
Holistic Sound Therapy Services in North Liberty
At Sound Body and Mind, we specialize in holistic wellness through sound therapy and energy healing. Founded in 2019 by Kimberly Penning, our practice integrates Biofield Tuning, Vibrational Sound Therapy, Reiki, and HeartMath to address physical, emotional, and spiritual imbalances. With over seven years of experience in counseling and therapeutic modalities, Kimberly combines clinical hypnotherapy, brainspotting, and sound-based techniques to help clients reduce stress, enhance self-awareness, and achieve lasting personal transformation. Our evidence-informed approach draws on peer-reviewed research and anecdotal success in stress reduction, emotional resilience, and energetic balance.We prioritize client-centered care, offering workshops, guided meditations, and personalized sessions to support individual healing journeys. Our services are designed to complement traditional medical treatments, emphasizing transparency, ethical practice, and measurable outcomes. By fostering a judgment-free environment, we empower clients to reconnect with their innate capacity for wellness and self-discovery.
Services
Biofield Tuning
Vibrational Sound Therapy
Reiki
HeartMath
Brainspotting
Details
- Year established: 2019
Highlights and features
- Founder has 7+ years of clinical experience in holistic therapies
- Offers evidence-informed sound therapy modalities with research references
- Provides personalized sessions combining multiple therapeutic techniques
- Includes workshops to deepen understanding of sound therapy science
- Accepts HSA payments for flexible financial options
What people say
Deep relaxation
Stress reduction
Emotional resilience
Energetic balance
Judgment-free space
Services
Biofield Tuning
Biofield Tuning uses tuning forks to detect and correct energy imbalances in the body's electromagnetic field. This non-invasive therapy promotes relaxation by releasing energetic blockages, reducing stress, and improving overall well-being. Clients lie fully clothed while practitioners sweep tuning forks through their biofield, creating resonant feedback loops that address stagnant energy.
Vibrational Sound Therapy
Vibrational Sound Therapy employs singing bowls placed on the body to deliver soothing vibrations that reduce stress and enhance meditation. The 50-minute sessions involve activating metal bowls with mallets, creating harmonic tones that induce deep relaxation, improve sleep patterns, and stimulate circulation for physical and emotional rejuvenation.
Reiki
Reiki is a Japanese energy healing technique that channels universal life force through gentle touch or hovering hands. This practice aims to restore balance by removing energy blockages, reducing anxiety, and supporting the body's natural healing processes. Sessions promote mental clarity, emotional balance, and spiritual growth in a peaceful environment.
HeartMath
HeartMath combines breathwork and biofeedback to improve heart rate variability and emotional regulation. Clients learn techniques to calm the nervous system, reduce stress, and enhance mental clarity through real-time feedback on heart rhythms and physiological states during guided sessions.
Brainspotting
Brainspotting identifies and processes trauma through eye position tracking and focused mindfulness. This therapy helps clients access and resolve deep-seated emotional issues, improving mental health outcomes for anxiety, PTSD, and chronic stress by targeting neurophysiological patterns associated with distress.
People
Kimberly Penning
Founder & Lead Practitioner
Certified Alcohol and Drug Counselor with 7+ years in holistic therapy, specializing in Biofield Tuning, Reiki, and hypnotherapy. Holds advanced certifications in sound therapy, HeartMath, and brainspotting, focusing on trauma resolution and emotional balance.
Questions
What should I expect during a Biofield Tuning session?
You'll lie fully clothed while tuning forks are used near your body to detect and release energy blockages, promoting relaxation and balance in a 50-minute session.
How does Vibrational Sound Therapy reduce stress?
Singing bowls placed on your body create harmonic vibrations that calm the nervous system, improve sleep, and induce deep relaxation through rhythmic auditory stimulation.
Can Reiki replace medical treatment?
Reiki complements traditional care but shouldn't substitute professional medical advice. Always consult your doctor for health concerns alongside energy healing sessions.
What payment methods do you accept?
We accept HSA payments for all services. Insurance billing isn't available, but receipts can be provided for potential out-of-network reimbursement.
Are workshops available for learning sound therapy?
Yes, 1.5-hour Science of Sound Therapy workshops explain Biofield Tuning and VST principles, with fees applied toward future sessions for hands-on learning.
Videos
Reviews (4)
Elizabeth S.
Jul 23, 2021
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UPDATE: I have had several sessions in the egg and the change in my ability to function has been absolutely amazing! My health has improved exponentially and I have so much more balance in my life. I chose a message rock at one of my sessions and it said desire. I hadn't given much thought to that word before I saw it on the rock. It brought to my attention that I did carry a desire for healing and growth. After several sessions I became aware that I have a desire to share how wonderful the harmonic egg is. I absolutely recommend the harmonic egg! The healing in my life has been so amazing that
Victoria Smith
Feb 06, 2021
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The busyness of life can cause stress on our bodies that we don’t even realize. It can affect our relationships, work, and health. To be still seems like we are not accomplishing our tasks, our lists. When I take the time to be still, it allows me to connect with God, visualize the peace that I want for myself, and refreshes my mind and body. By… doing this, it helps me to be more patient with my family, more focused at work, and relieve the constant stress on my body. I highly recommend trying out the Harmonic Egg. I have had 3 sessions and absolutely love it!#bestill #harmonicegg
Andrea Cain
Feb 02, 2021
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Kim was absolutely amazing! I felt comfortable working with her from the start! I highly recommend her services
Carla H. Cole
Jun 10, 2020
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I first reached out to Kimberly regarding a skin condition (resembling psoriasis) that I had been experiencing for 10 years. Its been a frustrating road to say the least. I have been mis-diagnosed by 3 medical doctors and two naturopathic doctors. Over the 10 years I tried multiple medications, topical ointments, changed my diet, changed skin products & detergents, only wearing 100% cotton, breathing exercises, meditation, etc., without much change. Due to world circumstances, Kimberly conducted a distance session through the platform Zoom with me. The first time I did a session with Kimberely
