If you are looking to learn how to defend yourself, strengthen your body, sharpen your mind, and boost your confidence, look no further. At Self Defense Fit Lab we hold regular classes in two of the most effective self-defense systems in the world - Krav Maga and MDS. We are the only Self-Defense and Fight Science Fitness Training Center certified by both the United States Krav Maga Association and Mastro Defence System.
Krav Maga is the official hand-to-hand combat system of the Israeli Defense Forces and is widely regarded as the best self-defense system because of its efficient, no-nonsense, tactics that emphasize instinctive movements, practical techniques, and realistic training scenarios. USKMA offers the highest caliber of Krav Maga self-defense instruction to thousands of people, including law enforcement agencies and military units across the US.
Krav Maga is the official hand-to-hand combat system of the Israeli Defense Forces and is widely regarded as the best self-defense system because of its efficient, no-nonsense, tactics that emphasize instinctive movements, practical techniques, and realistic training scenarios. USKMA offers the highest caliber of Krav Maga self-defense instruction to thousands of people, including law enforcement agencies and military units across the US.
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Self-Defense Fit Lab specializes is just pure Self-Defense! Our primary focus is on Krav Maga and Mastro Defence System. Both martial arts were developed just for self-defense. They are not a competition art nor do we have forms or katas to learn - just practical self-defense skills that we practice on a weekly basis so it becomes second nature.
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Krav Kids is divided into age groups for ages 5 to 14 years old. It is a fun, encouraging alternative to traditional martial arts classes. Instead of forms and drills, we teach them tools and techniques tailored for situations that commonly confront kids at school, on the playground, and in life. In our classes, we stress four things: self-defense, fitness, confidence, and being a good citizen.
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