The Centered Life
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Our staff and partners understand you best because- we are one of you! Find balance and harmony with a diverse group of people who know how to organically support you. Step into a home-like environment with cute puppies, stylish office space, and a spa-like surrounding with newfound 'friends' you get to meet at therapy!

Beyond therapy services, we host a variety of workshops, group programs, and events for our community members. Expert Support for women entrepreneurs seeking a profitable way to keep balance and harmony in their daily lives while juggling it all. Between you and me, life varies so much! Especially with the constant pressures and expectations put on women, we come from many different stories that have many different middle pages.
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FAQ'sFind out more information about us
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There is no other place in the world like The Centered Life Therapy! To get to know us a bit more, let these questions support you around a few topics you may be curious about. Let us know if you have any further questions by contacting our office! Our practice values the flexibility of treatment when we don't bill insurance providers.
Our PartnersWho’s in our community
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Strong Self(ie) is a subscription box that is all about empowering young girls! Strong girls become strong women! We love that the products in these boxes represent tools/skills for developing strong self-esteem at an early age. Not only that, they support moms by helping them connect with their girls!
ResourcesAdditional Support
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Where ever you are in your journey toward a more centered life, we would love to support you! These resources are available to all of our community and we encourage you to share. Ask us for more information about our resources, how you can utilize them, and if you need anything additional. If you or anyone you know is struggling with suicidal thinking, please pass along this precious resource.
Workshops & EventsLearn, Connect, & Grow
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To observe and celebrate Mental Health Awareness Month, we are seeking to check-in with you around your self-care and how frequent, or infrequent, it is showing up in your life. In this Self-Care Soiree, The Centered Life Therapist and Co-Owner, Val Spiropoulos takes us on a journey to maximize our own habits and mindset around taking care of ourselves.
Creating Better Balance with Better ConversationsRead latest...
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The term "love language" sounds positive - after all, it has the word "love" in it, how could that not be a good thing? The caveat is that love languages are highly personal. Even if you have the same love language as your partner, it doesn't always look the same for each person. We asked Jennifer, one of our therapists, to share some tips and resources for navigating the love languages of those around you.
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