TRIO Health

At TRIO Health, we use a combination of myofascial release, chiropractic care, and functional rehabilitation exercises to not only remove pain, but to treat the cause and promote health. This hybrid approach has allowed many patients to regain hope into living a pain free life again!

We use different myofascial release techniques including Myosfascial Release Technique (MRT), Instrumenst Assisted Soft Tissue Mobilzation (IASTM), Cupping, Kinesiology Taping, etc, to help relieve muscle related pain and dysfunction.We use chiropractic adjustments to segments where the joints are fixated to "reset" the range of motion, flexibility, muscle function, and nervous system needed in our body.

Spinal manipulation helps restore the mobility and function of the spine. It improves the communication system from the brain to your nerves and muscles, which allows the optimal window to pain free movement and healing. Functional taping in certain patterns will facilitate your muscles to restore proper posture and muscular function.

The Temporal mandibular joint (TMJ) is a complex joint. There are nerves, muscles, discs, and specific movements (just like the spine!) that the TMJ is responsible for. The way we treat the jaw is very similar. We primarily do three things: work the muscles, adjust gently, and provide corrective rehabilitation to do at home.

Here's part two on fixing your posture. As we stretch the shortened muscles, we also have to strengthen the muscles that are not working to help fix the compensation that our body has built over time. Here is the exercise that is most recommended to help fix your posture! These simple stretches will make the biggest difference in managing your pain and recovering your body to be able to do what you love!