Researchers have identified the qualities of an effective psychotherapist and our hiring practices are based on their findings. Less than 5% of applicant-therapists are invited for an interview, and even fewer pass our interviewing process. You can stop panic attacks for good and we can help.
Here, you'll get to read what others have said about the help they've received from us in the past, learn how we conceptualize panic disorders, and see how we will help you stop panic attacks once and for all.You're not alone in feeling lonely. Some researchers suggest that we might be living through a national loneliness epidemic.
Here, you'll get to read what others have said about the help they've received from us in the past, learn how we conceptualize panic disorders, and see how we will help you stop panic attacks once and for all.You're not alone in feeling lonely. Some researchers suggest that we might be living through a national loneliness epidemic.
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About Us
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A.J.B. Counseling & Psychotherapy was founded by Adam J. Biec, LMHC. Adam J. Biec is a graduate of Columbia University's Mental Health Counseling program, and a New York State Licensed Mental Health Counselor. Initially, A.J.B. Counseling & Psychotherapy specialized in the treatment of panic and anxiety disorders.
Panic Disorder
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The professional I saw under the supervision of Adam Biec was great. He seemed very genuine, addressed my concerns, and gave me a few techniques in the first visit to help manage my anxiety. I'm glad to have found a panic attack specialist and am looking forward to working with him. Dr. Biec was compassionate, relatable, and easy to talk to.
Anxiety
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In the worst case scenario, every morning is greeted with a pit in the stomach; or that vice-like tension in the chest or abdomen. Sometimes we'll try to pretend that we don't feel this vague and nagging worry, hoping that it will go away on its own. Other times we'll spin our wheels trying to understand why we feel it in the first place.
Depression
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It feels like a rain cloud is constantly above us. Even if there are people in our lives, we may feel alone. It's a constant mental game that we play, but feel like we can't win. We might be functional and go to work and school, but being functional feels costly and exhausting. Every day we try to put on a happy face, but that just adds to the burden that we are carrying.
Loneliness
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On a bad day, a person may feel like they're frequently on the verge of tears. They may feel a pit in their stomach or tightness in their chest. They'll try to push the bad feelings away or ignore them entirely. Unfortunately, that doesn't work because everything reminds them of companionship, whether that be romantic or platonic.
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