MeditationWorks is dedicated to improving the lives of people everywhere. A weekly meditation and mindful wellness practice is known to help manage stress, sharpen focus and reduce illness while helping people become healthier and happier. MeditationWorks is passionate about a life well lived. We provide Mindfulness, Meditation and Workplace Wellness experiences LIVE virtually or with our mobile Airstream MINDSTREAM studio.
Customizing mindful Workplace Wellness experiences that are just right for you and your organization. Bottom line, WE COME TO YOU! The world changed so we did too, offering MeditationWorks LIVE experiences virtually. No matter where you are working in the world or the web platform used, we COME TO YOU with our Workplace Wellness Experiences.
Customizing mindful Workplace Wellness experiences that are just right for you and your organization. Bottom line, WE COME TO YOU! The world changed so we did too, offering MeditationWorks LIVE experiences virtually. No matter where you are working in the world or the web platform used, we COME TO YOU with our Workplace Wellness Experiences.
Services
How It Works
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Our real and relatable MeditationWorks experiences will support your team members with a Purposeful Pause to manage their stress, with the goal of better health, sleep, productivity and well-being - LIVE virtually or LIVE with our Travelling Mobile Studio, The MINDSTREAM. Most people know that meditation is good for them but they may not know where, when or how to develop a consistent practice.
Guided Meditations
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Yes, your breath is always with you! Below you will find a few suggested spots to meditate, instructions on how to do so and some guided meditations - we hope you enjoy! 3. Attentive posture - feet flat on floor, tall spine, head up, soften shoulders, relax face, jaw and core. Nature Sounds Meditation - Hiking Trip: Enjoy the earthy and relaxing sounds of hiking through lush woods.
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