At Fluid Motion Maui we will inspire you to change your body to look and feel your absolute best. We provide high quality Pilates + Mind/Body Fitness Programs to individuals and groups seeking exceptional training with exceptional instructors. The focus of Pilates is based on nine principals: Centering, Concentration, Control, Precision, Breathing, Rhythm/Flow, Balanced Muscle Development, Whole Body Movement, and Relaxation.
This makes Pilates truly a workout for the mind, body, and spirit. Symmetry, control, and flexibility are stressed. Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an integrated whole.
This makes Pilates truly a workout for the mind, body, and spirit. Symmetry, control, and flexibility are stressed. Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an integrated whole.
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About
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STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement.
After realizing the benefits of the concepts of the original Pilates method, and in collaboration with a team of physical therapists/physiotherapists, sports medicine and exercise professionals, the Merrithews dissected and re-connected this unique form of exercise into a comprehensive, systematic, contemporary approach to the original teachings.
After realizing the benefits of the concepts of the original Pilates method, and in collaboration with a team of physical therapists/physiotherapists, sports medicine and exercise professionals, the Merrithews dissected and re-connected this unique form of exercise into a comprehensive, systematic, contemporary approach to the original teachings.
Classes & Schedule
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The focus of Pilates is based on nine principals: Centering, Concentration, Control, Precision, Breathing, Rhythm/Flow, Balanced Muscle Development, Whole Body Movement, and Relaxation. This makes Pilates truly a workout for the mind, body, and spirit. Symmetry, control, and flexibility are stressed.
Rates
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This package is ideal for anyone who has never done Pilates and is new to our studio. Learn the Basic Pilates Principles with any of our certified instructors for three 55-minute sessions and explore both our mat and apparatus classes! Package can only be purchased once per client. All introductory packages must be used within 30 days.
MELT Method
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DISCOVER the missing link to OPTIMZING your overall health and wellness! Learn how to help erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse and age. This simple self-treatment technique can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis and carpal tunnel syndrome.
Client Testimonials
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I have tried Pilates in several states and never thought I would find a place as knowledgable, high end and clean as my home studio. Well, I finally have and couldn't be happier! Thank you, Monique! After many years of neglecting my body, these amazing and caring instructors have given me back my pain free body to go out and enjoy my sports again!
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