Business Details
Expert Pilates & Mind-Body Fitness in Kihei, HI
At Fluid Motion Maui, we are dedicated to transforming lives through the art and science of Pilates and mind-body fitness. Our studio offers a comprehensive range of programs designed to enhance core strength, flexibility, and overall well-being, catering to individuals and groups seeking exceptional training. With a team of certified instructors, we combine the principles of STOTT PILATES with modern biomechanics to deliver workouts that integrate mind, body, and spirit. Since our inception, we have prioritized personalized attention, offering private, semi-private, and group classes tailored to diverse fitness levels. Our commitment to excellence is reflected in our state-of-the-art facility, equipped with reformers, towers, and specialized tools to support every client's journey.We emphasize precision, control, and balanced muscle development, ensuring each session fosters long-term health and vitality. Our instructors, recognized for their expertise and dedication, have trained athletes, post-rehabilitation clients, and wellness enthusiasts, consistently delivering measurable results. We pride ourselves on creating a welcoming community where individuals can achieve their fitness goals in a supportive environment. From introductory packages to advanced training, our programs are designed to empower clients with the knowledge and techniques to sustain their practice. With a focus on continuous education, we also offer instructor training and workshops to elevate the standards of Pilates instruction globally.
Services
Pilates Mat Classes
Private Reformer Sessions
MELT Method Workshops
Instructor Training
Group Fitness Programs
Highlights and features
- We offer STOTT PILATES-certified instructors with decades of combined experience.
- Our personalized training programs cater to athletes, post-rehabilitation clients, and all fitness levels.
- We provide state-of-the-art equipment including reformers and pulley towers for comprehensive workouts.
- Our team emphasizes injury prevention and pain relief through precise biomechanical techniques.
- We foster a supportive community focused on holistic health and long-term wellness.
Associations and certifications
- STOTT PILATES
- Medical Fitness Network Organization
What people say
Knowledgeable instructors
Pain-free movement
Personalized guidance
Supportive community
Visible results
Services
Private Pilates Training
Customized private Pilates sessions focus on individual goals, injuries, and fitness levels. Instructors develop personalized programs using reformers, towers, and mat work to improve core strength, posture, and flexibility. Clients receive dedicated attention to refine technique and achieve measurable progress over time.
Group Mat Classes
Small-group mat classes emphasize core stability, balance, and mindful movement. Instructors guide participants through foundational Pilates exercises using props like bands and balls. Classes accommodate all levels, with modifications available to challenge beginners and advanced practitioners alike in a supportive environment.
MELT Method Workshops
MELT Method sessions target connective tissue hydration and pain relief through specialized techniques. Using rollers and balls, these workshops address chronic tension, joint mobility, and nervous system regulation. Participants learn self-treatment strategies to reduce inflammation and improve overall body resilience through guided mindful movement.
Instructor Training
STOTT PILATES certification courses train future instructors in biomechanics, exercise modification, and teaching methodology. The program covers mat and equipment-based instruction, with mentorship opportunities under experienced faculty. Graduates receive credentials recognized globally in fitness and rehabilitation settings.
Reformer Equipment Classes
Small-group reformer classes utilize spring resistance for strength and endurance development. Instructors customize equipment settings to individual needs, focusing on proper alignment and controlled movements. Sessions improve muscular balance, joint stability, and functional fitness through dynamic, adaptable workouts suitable for all experience levels.
People
Monique Jutilla
Owner/Instructor
Monique brings decades of Pilates expertise, specializing in post-rehabilitation training and fascial fitness. Her personalized approach has helped athletes and cancer survivors regain mobility and strength through evidence-based Pilates techniques and MELT Method instruction.
Kelly
Group Instructor
Kelly offers specialized barre and Pilates instruction with a focus on precise form and injury prevention. Her classes combine dynamic movement with alignment principles to enhance participants' body awareness and functional strength across multiple fitness levels.
Diane
Senior Instructor
Diane delivers expert Pilates instruction with emphasis on core integration and mindful movement. Her teaching style combines technical precision with accessible modifications, helping clients achieve improved posture and pain-free mobility through consistent practice.
Questions
What Pilates classes do you offer for beginners?
We offer introductory packages with 3 sessions, mat classes, and reformer workshops designed for all experience levels.
Can I book private Pilates sessions?
Yes, we provide one-on-one private sessions tailored to your specific fitness goals and physical needs.
Do you offer instructor training programs?
We provide STOTT PILATES instructor training courses and continuing education workshops throughout the year.
What equipment is available for use?
Our studio features reformers, pulley towers, foam rollers, and resistance bands for comprehensive workouts.
Are there special classes for injury recovery?
Yes, our instructors specialize in rehabilitative Pilates and MELT Method sessions to address pain and mobility issues.
What are your studio hours?
We're open Monday-Friday 7am-7pm, Saturday 7am-3pm, and Sunday 7am-3pm.
Reviews (5)
Rose Singarella
Apr 02, 2021
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Fluid Motion Maui Pilates is absolutely amazing! Monique Jutila is a powerful teacher! She's warm, friendly, deeply caring, and is extremely knowledgeable and professional. She will work with you no matter what your needs and challenges are. I have been to many studios and many teachers, and she is the best. She is so good at making sure you get a great workout! Ladies you will love her and this place, the studio is First Class!!! Thank you Monique, you are a star! Rose Singarella.
Julie Conlin
Jan 26, 2020
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Love Fluid Motion Pilates! It's my go to for Pilates classes when I visit Maui. Monique and her instructors are very knowledgable and highly experienced. The studio is clean and well cared for and the classes are always challenging, but tailored to your experience level and needs. I would highly recommend Fluid Motion Pilates for locals and visitors alike for classes and Private Sessions!
Miwako Bukres
Oct 26, 2019
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Super high recommendation for Moniques Pilates instruction. Had great fun, got pumped, and learned a lot. Mark Thesing, Lake Oswego, Oregon. My first Pilates class I had very limited mobility because of my injury, Monique guided us perfectly, to fit both our needs which are two completely different levels. We intensively took 5 of her private classes within 10 days. The result showed almost immediately, which made me more motivate to see her again. My posture changed right away, I built muscle without even thinking of gaining any, and I regained my very strength quickly. Overall I felt great
Joe Kanegan
Oct 13, 2019
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This is a wonderful, well run, clean, fun and caring Pilates studio. We purchased the 5 day pass while vacationing and went every day. Our instructors were friendly, sincere, and provided expert guidance. If you are a beginner or experienced this is an excellent studio to get your Pilates fix in. They have mat and full reformer classes. We'll be back when we return to Maui. Mahalo!
Chloe Jones-Livingstone
Sep 20, 2019
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Best Pilates and Barre studio I've been to! The instructors are friendly, helpful, professional, and very knowledgeable. I took several classes, and the Barre instructor training course at Fluid Motion Maui. Kelly was very educated on the subject and taught a course that you would not be able to get anywhere else! Monique (the owner) is very kind, and is able to answer any questions you have about Pilates, Barre, or fitness! The studio is clean, smells fresh, and is very comfortable. Would highly recommend Fluid Motion Maui to anyone!!!
