In a culture obsessed with fad diets and body image, knowing what to eat anymore is overwhelming and confusing. And feeling good about your body? Well that's damn near impossible these days. But it doesn't have to be that way. Eating should feel natural and pleasurable, not leave you filled with anxiety about every bite of food you take; and self worth should not be defined by a number on the scale or how many superfoods you eat in a day.
Let's get off the diet roller coaster and create a life you want to live. This is not about your ability to stick to a plan or get back on another wagon, but to cut through all the diet culture BS, call a truce with your body, and make peace with carbs.
Let's get off the diet roller coaster and create a life you want to live. This is not about your ability to stick to a plan or get back on another wagon, but to cut through all the diet culture BS, call a truce with your body, and make peace with carbs.
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About
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My name is Lindsey and I'm a Registered Dietitian and Certified Intuitive Eating Counselor. I've made it my life's work to guide and support you in cultivating a more peaceful relationship with food and your body, help you break free from chronic dieting, eating disorders, and disordered eating, and learn how to eat for your body.
Getting Started
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I get it, friend, I've been there. It can be exhausting, all consuming, and feel isolating. Not only is there external pressure telling us what, when, how to eat, and what we're supposed to look like, but for many, our struggles with food may have actually become our coping mechanism to get through life- something shaming yourself for will never fix.
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My mission is to help you change your relationship with food and your body, break free from diet culture, and give you your life back; and together, we're going to make that happen, one step-at-a-time. This all starts by understanding the source of your struggle, taking inventory of your beliefs and behaviors, and providing you with bullshit-free nutrition science so we can empower you and set you free.
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