You're feeling overwhelmed and the things you've been trying just aren't making you feel any better. The reason why it hasn't worked isn't because there's something wrong with you but rather it's that the story you tell yourself about the problem.

At Blue Sage Counseling and Wellness we use a holistic approach focused on the connection of mind and body that helps you to separate yourself from your story, learn the healing power of REAL connection, and how to get your life back so you can feel like yourself again.I'm Ashley Francis and I am a licensed therapist in Charlotte, NC.

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Our Mission & Values

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Enrich and save lives by teaching people how to heal themselves by way of mind, body, and spirit. Healing is universal, contagious, and occurs in community. End human suffering through unconditional empathy and connection with all things conscious and unconscious. We hope you learned a little more about who we are and what we stand for at Blue Sage Counseling and Wellness in Charlotte, NC.

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I'm a paragraph. It's easy. Just click "Edit Text" or double click me to add your own content and make changes to the font. I'm a great place for you to tell a story and let your users know a little more about you. Blue Sage Counseling and Wellness provides anxiety therapy, depression therapy, trauma therapy, and wellness services to teens and adults in Charlotte, NC.

Depression Therapy

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Some days it's difficult just to get out of bed. The zest for life that you once felt is no longer there and you try desperately to find it again. You may even find yourself relying on alcohol, food, or substances to numb the hurt but the relief is only temporary. You might even seek help from friends, family, or other health professionals to manage the depression but you just can't seem to find relief from sadness.

Ptsd Treatment & Trauma Therapy

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Maybe you're having difficulties sleeping. Little things startle you, and you feel constantly on edge. Sometimes you think you're depressed, but you know it's more than that. You're avoiding things and feel stuck. You want to "move on" and try to forget the stressful things you've been through, but memories and negative thoughts keep coming back.

Lgbtq+ Therapy

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For much of your life, or your entire life, you have found it challenging to "fit in." You know that you're a good person and have a lot to offer the world but remain frustrated that others can't or won't acknowledge that you are simply human. You might even feel as though you were born in the wrong body and feel desperate to make the necessary changes to finally match who you are on the outside with who you are on the inside.

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