Dhamma Sukha Meditation Center's mission is to research, practice, preserve and teach original Buddhist teachings and meditation as found in the earliest Buddhist texts to ease suffering and promote peace in this world. Deep in the heart of America, among the forest and rolling hills of the Ozarks, we wish to welcome you to a new and rare experience in Basic Buddhism right here in America.
Beyond stress-filled routines of mainstream society, Venerable Bhante Vimalaramsi gently guides you to learn the Tranquil Wisdom Insight Meditation (TWIM) practice and Loving Kindness Meditation (metta) presented in a manner that will truly delight you.
Beyond stress-filled routines of mainstream society, Venerable Bhante Vimalaramsi gently guides you to learn the Tranquil Wisdom Insight Meditation (TWIM) practice and Loving Kindness Meditation (metta) presented in a manner that will truly delight you.
Services
Ven Bhante Vimalaramsi
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Bhante is a distinguished American Buddhist monk with more than 40 years of meditation practice. Bhante is regarded as a master meditation teacher leading Tranquil Wisdom Insight Meditation retreats in Europe, Asia, and North America. He founded the Dhamma Sukha Meditation Center near St. Louis, Missouri, after returning to the USA having practiced twelve years in Asia as a monk.
Ven Khanti Khema
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Venerable lives fully committed to spreading Buddha Dhamma 24/7 for 20+ yrs. DSMC Past educational materials co-ordinator, Chair-person for UIBDS, leading + co-teaching worldwide residential retreats. Creating online retreat and teacher guidance training. Public Dhamma Talks. University workshops, peaceful living solution classes.
Sitting Groups - Mentors
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Listed below are either active sitting groups or people int. Listed below are either active sitting groups or people interested in TWIM, wishing to sit together and also discuss Bhante Vimalaramsi's teachings. People who may give instruction in TWIM and are familiar with the levels of progress are noted in bold***.
Introduction to Meditation
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1. Loving-Kindness instructions Metta (The Brahma Viharas) Video Instructions -(95% of our students do the Metta Practice)- Start with 30 min per day. Majjhima Nikaya, Middle Length Sayings by Bhikkhu Bodhi and Bhikkhu Nanimoli- You can get it through Amazon for from $29 on kindle and 35$ hardcover.
Barebones Metta Instructions
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Loving Kindness: When practicing Loving-Kindness Meditation, you first start by sending loving and kind thoughts to yourself. Begin by remembering a time when you were happy. When the feeling of happiness arises, it is a warm glowing feeling in the center of your chest. Now, when this feeling arises, make a very sincere wish for your own happiness.
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