Meditation is the technique for inner peace and wellness, a mental exercise that involves relaxation, focus, and mindfulness. It has helped millions of people around the world. It has certainly helped me find inner calm and emotional balance to live a happier and healthier life. Discover or develop a good health practice, reach personal, emotional and physical goals, learn and practice meditation, receive nurturing cognitive therapy.
Experience the power of breathing through meditation and extraordinary healing techniques that include a guided session in the practice of Yoga Nidra (yogic sleep.) Learn breathing techniques and discuss fundamentals of food and nutrition, based on your personality or tendency ( "dosha, " as known in Ayurveda, the ancient Indian holistic health science).
Experience the power of breathing through meditation and extraordinary healing techniques that include a guided session in the practice of Yoga Nidra (yogic sleep.) Learn breathing techniques and discuss fundamentals of food and nutrition, based on your personality or tendency ( "dosha, " as known in Ayurveda, the ancient Indian holistic health science).
Services
About Us
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Mindfulness meditation is a simple, natural technique that allows your body to settle into a state of profound rest and relaxation. Practiced twice daily while sitting comfortably with eyes closed, mindfulness meditation helps your mind achieve a state of inner peace without the need to use concentration or effort.
Our Teachers
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Ranjit is here to teach you how to meditate and how to learn to be mindful. Through the journey, your innate processes will come to the foreground and you will gain clarity of mind. You'll also learn how to develop clarity and focus even in the midst of chaos.
There are no religious undertones in how he teaches, but rather meant to guide you to know the power resting in your own hands so that you can learn self-restraint, the power of self-reflection, and the ability to have a less cluttered mind.Ranjit Deora is a meditation master teacher, laughter yoga instructor, corporate wellness expert and life coach.
There are no religious undertones in how he teaches, but rather meant to guide you to know the power resting in your own hands so that you can learn self-restraint, the power of self-reflection, and the ability to have a less cluttered mind.Ranjit Deora is a meditation master teacher, laughter yoga instructor, corporate wellness expert and life coach.
Non-Profit Program
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The non-profit organization is committed to improving the quality of life for children, teens and teachers through whole body and mind health and wellness education by teaching the art of meditation. Through Youth Meditation, we are dedicated to empowering youth, teachers and parents with practical knowledge and effective tools for managing stress, anxiety and emotions as they navigate through adolescence.
Programs
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Receive 1:1 personalized instruction by Guru Ranjit and his trained and certified instructors. If you're new to meditation, or want to learn more about meditation, you should start with our MINDFULNESS MEDITATION Program. Do you need to treat a specific condition like anxiety, PTSD, insomnia, etc.? If so, you'll want to look at our THERAPEUTIC MEDITATION Program.
Mindfulness Meditation
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This program is specially designed to give you the support and guidance you need to create a daily practice that will benefit you for the rest of your life. This simple yet powerful tool will take you to a state of profound relaxation, will dissolve fatigue and accumulated stress, and will renew your creativity and passion for life.
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