If only you were handed an owner's manual for how to live the optimal life, aligned with your soul's highest purpose, in touch with your true radiance. Who then would you be? It would truly be an honor to support you with diving deep, and learning how to navigate your inner and outer world with mastery, grace, and ease.
As a Holistic and Somatic Therapist, I support the integrative exploration of self, and the inseparable connection between symptoms and sensations in the body with the subconscious material of the psyche, and the intellect of the mind. I am dedicated to collaborating with you to discover and design a therapeutic trajectory that best serves your individual needs, goals, visions, and dreams.
As a Holistic and Somatic Therapist, I support the integrative exploration of self, and the inseparable connection between symptoms and sensations in the body with the subconscious material of the psyche, and the intellect of the mind. I am dedicated to collaborating with you to discover and design a therapeutic trajectory that best serves your individual needs, goals, visions, and dreams.
Services
About
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I love my work as a Therapist. Supporting people with exploring what has brought them to this moment and heal core beliefs and wounds that limit their life is the foundation of my work - where emotional and neurological change is possible. I believe, whole-heartedly in the importance and interconnectedness between one's journey of self and the impact on collective whole.
Services
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Intimacy sometimes invokes challenge that feels overwhelming and immobilizing. Emotional reactivity, or feeling shut down, limits healthy communication and understanding between two people. Ultimately this break down creates feelings of isolation, resentment, and discord.
With support, these very aspects that limit can become vehicles for propelling you to a further place of wellbeing, healing, and wholeness as individuals and in relationship to one another.As a skilled, neutral, third party I am dedicated to tracking and supporting your individual experience and connection to one another with insight, compassion, and concrete systems to create the thriving relationship and life you deserve.
With support, these very aspects that limit can become vehicles for propelling you to a further place of wellbeing, healing, and wholeness as individuals and in relationship to one another.As a skilled, neutral, third party I am dedicated to tracking and supporting your individual experience and connection to one another with insight, compassion, and concrete systems to create the thriving relationship and life you deserve.
Specialties
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In every session I am dedicated to supporting your experience with curiosity, warmth, and compassion. Through the use of thoughtful inquiry, mindfulness tools, and tracking your body's experience, I support the discovery, shifting, and healing of that which holds you back from your highest capacity and potential.
Modalities
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Eye Movement Desensitization and Reprocessing [EMDR] is a client-centered modality that emphasizes a reparative and integrated therapeutic relationship. It incorporates bilateral stimulation of the brain through the use of vibrating sensors, sound, or light to track visually while processing and releasing trauma and/or symptoms and blocks in one's life.
Testimonials
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Sara is a true healer. I trust her and feel how she sincerely has my back with diving deep into the murky parts of myself, and my life. I love the Somatic and Mindfulness work we do. I am often surprised with the memories, thoughts and feelings that surface from dropping into my sensations. I continue to be impressed with how efficiently things move through me and clear out of my body & mind, to a place of resolve.
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