Business Details
24 Years
experience
Expert Pilates Instruction in Palm Beach, FL
Founded in 2002, Palm Beach Pilates is a premier Pilates studio led by certified instructor Ruthie Lawrence. Our practice combines traditional Pilates equipment like Reformers and Cadillacs with Ruthie's proprietary 'inside out method,' designed to enhance posture, internal strength, balance, and flexibility. We specialize in personalized training that addresses the fascia system, bone stabilization, and holistic wellness, catering to clients of all ages and abilities, including athletes, seniors, and individuals with physical challenges.Our approach integrates breathwork with physical exercises to promote comprehensive body-mind wellness. With decades of experience, we have built a reputation for transformative results, serving clients in Palm Beach and beyond. Our state-of-the-art studio features innovative tools like the Ruthie Pilates Wall, which supports deeper exercise engagement. We prioritize individualized attention, adapting sessions to meet each client's unique needs while fostering long-term health and vitality.
Services
Pilates Private Instruction
Pilates Duets
Inside Out Method Training
Fascia System Workshops
Ruthie Pilates Wall Sessions
Details
- Year established: 2002
Highlights and features
- We offer 20+ years of expertise in Pilates instruction and fascia system training.
- Our proprietary 'inside out method' delivers targeted improvements in posture and balance.
- We provide personalized sessions tailored to individual physical needs and goals.
- Our innovative Ruthie Pilates Wall enhances exercise depth and effectiveness.
- We serve diverse clients, including athletes, seniors, and individuals with injuries.
What people say
Changed my life
Amazing method
Restored faith
Expertise evident
Studio clean and beautiful
Services
Pilates Private Instruction
Personalized one-on-one Pilates training tailored to individual goals. Sessions focus on posture correction, core strength, and flexibility using traditional equipment and the 'inside out method.' Clients receive dedicated attention to refine techniques and achieve measurable progress.
Pilates Duets
Shared Pilates sessions for two clients with individualized instruction. Combines personalized guidance with collaborative energy, maintaining focus on each participant's objectives while fostering motivation through partner dynamics.
Inside Out Method Training
Proprietary technique emphasizing fascia system engagement and bone stabilization. Integrates breathwork with physical exercises to enhance body awareness, balance, and functional movement patterns for daily life improvements.
People
Ruthie Lawrence
Pilates Instructor
Certified Pilates instructor with 20+ years of experience. Developed the 'inside out method' for posture and strength training. Specializes in fascia system work and adaptive Pilates for diverse clients, including athletes and seniors.
Questions
What Pilates services do you offer?
We provide private instruction, duets, and specialized sessions using the 'inside out method' and Ruthie Pilates Wall for posture, strength, and flexibility improvements.
How experienced are your instructors?
Founder Ruthie Lawrence has 20+ years of Pilates expertise and developed the proprietary 'inside out method' for personalized, effective training.
Can you accommodate clients with physical limitations?
Yes. Our adaptive Pilates techniques and equipment modifications cater to individuals with injuries, MS, balance issues, and other physical challenges.
What makes your Pilates approach unique?
Our focus on the fascia system, bone stabilization, and the 'inside out method' combines breathwork with physical exercises for holistic wellness.
Reviews (3)
Stephanie La Nasa
Dec 24, 2020
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I have done a ton of body work and ruthie is absolutely top notch. she knows the body incredibly well and is always using the latest methods and techniques to safely get you fit. she is amazing at helping trouble / sore spots. she is incredible and i cannot recommend her enough.
Irwin Ackerman
Nov 13, 2020
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Ruth has been my Pilates teacher for the last 4 years. She is very knowledgeable in dealing with a person individual problems. If you need help in creating a more flexible golf swing or a better backhand for tennis ruth can create a program to help these issues I recommend Ruth for all your needs physically
Diane Sculley
Aug 15, 2020
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My husband John and I have trained with Ruthie for more than three years. Her knowledge of the physical body and structure is amazing and she is able to create a program that strengthens and sculpts the body as well as improving balance. Her programs are different every time you visit which makes Pilates and exercise fun. During COVID, Ruthie created interesting programs on Facetime that kept us motivated and in shape while staying home. Ruthie is very creative and will customize a program just for you. My husbands posture and his upper body strength makes him look much younger.
