The Wellness Game is a series of playful exercises that we have selected and used for more than three decades in our clinics, classes, workshops and personal practice. These playful exercises are chosen because of their health benefits, effectiveness and ease. Research has proven that the continuity of your practice is as important as the exercises themselves.
Just a few minutes everyday is more beneficial then three hours on Saturday. By establishing daily health practices one super charges the benefits and gets deeply established in healthy routines leading to a healthy lifestyle. These exercises are gathered from various traditions; Yoga, Qi Gong, Tibetan Buddhism, Chinese Medicine, martial arts, energy medicine as well as from our clinical experiences and our imaginations.
Just a few minutes everyday is more beneficial then three hours on Saturday. By establishing daily health practices one super charges the benefits and gets deeply established in healthy routines leading to a healthy lifestyle. These exercises are gathered from various traditions; Yoga, Qi Gong, Tibetan Buddhism, Chinese Medicine, martial arts, energy medicine as well as from our clinical experiences and our imaginations.
Services
Chiropractic/Acupuncture with Dr. Dean
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The nervous system interfaces with an Acupuncture energy grid containing 20 meridians and over 400 acupuncture points. This energy grid controls the life force moving through all living things. Many refer to this energy as innate or Qi energy. The purpose of Chiropractic, Acupuncture, Craniosacral, Qi Gong and many other practices is to optimize, nurture and maintain this life force utilizing natural time tested therapies.
Craniosacral Therapy with Amanda
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Biodynamic Craniosacral Therapy is a gentle yet profound non-invasive, hands-on treatment for the whole body. Performed on a massage table, the client is fully clothed and the touch is generally light and still. The treatment is focused on supporting the health of the whole being, especially the nervous system.
Meet the Healing Team
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HotSpringsHealers.com emerged out of Amanda and Dean's mutual love of being in the water, especially, the hot spring water. Both of them have a background in extreme sports - and water therapy has been an active part of their training and recovery regime for decades. Working with Olympic, professional athletes, patients and clients in the water is very rewarding and effective.
Amanda Beasley, LMT
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Therapist Amanda Beasley (amanda@hotspringshealers.com) graduated from The Health Wave Institute in Pagosa Springs, Colorado, in 2000. The Health Wave Institute requires a two year commitment which included training in Biodynamic Craniosacral Therapy, Somatic Experiencing, Polarity Therapy as well as massage.
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