It is important to me to work with my clients as a cohesive team, developing the most effective, individualized therapeutic strategies. After all, people are different and shouldn't be fit into a cookie cutter approach. Some clients benefit from in-depth therapy focusing on childhood trauma and loss discovering how these events currently impact them and the destructive patterns that result.
Others focus on developing a set of tools they can use to cope with the challenges and stressors in their lives-working on changing the maladaptive ways they may think, feel and act. I create a safe and trustworthy environment where this work can happen. As part of the sessions there is a balance between supporting clients in their struggles and challenging them to work toward change.
Others focus on developing a set of tools they can use to cope with the challenges and stressors in their lives-working on changing the maladaptive ways they may think, feel and act. I create a safe and trustworthy environment where this work can happen. As part of the sessions there is a balance between supporting clients in their struggles and challenging them to work toward change.
Services
Anger Management
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Chronic Anger affects us in many ways. It can lead to interpersonal relationship problems, issues with employment, poor decision making, increased risk taking, substance abuse, increase in negative emotional symptoms, and medical problems, such as increased risk for coronary heart disease and stroke.
Resources
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Please check back for upcoming resources on anger management, stress management, self care, breathing techniques, cognitive change, and other areas of use both for my clients and others in need. Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we're holding back.
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