Business Details
21 Years
experience
Classical Pilates Studio in Santa Fe, NM
Pilates Bodies is a boutique classical Pilates studio in Santa Fe, NM, dedicated to empowering individuals to take control of their health and well-being through the transformative power of Pilates. Founded on the principles of Joseph Pilates and guided by decades of expertise, we offer personalized instruction tailored to individual needs, whether for rehabilitation, athletic training, or general wellness. Our studio combines traditional Pilates methodology with modern insights, including specialized programs for persistent pain relief.With over 20 years of experience in the field, our team emphasizes body awareness, precise movement, and sustainable health improvements. We maintain rigorous standards through affiliations with The Pilates Center and ongoing professional development, ensuring clients receive instruction rooted in both tradition and innovation. Our commitment to excellence extends to virtual sessions, making Pilates accessible to a broader audience while maintaining the same high-quality guidance.
Services
Private Pilates Sessions
Group Mat Classes
Duet Sessions
Virtual Pilates
Persistent Pain Coaching
Details
- Year established: 2005
Highlights and features
- Over 20 years of experience in classical Pilates instruction
- Personalized sessions tailored to individual health goals
- Certified instructors trained by The Pilates Center
- Virtual Pilates sessions available for remote access
- Specialized programs for persistent pain relief
What people say
Wonderful teacher
Significant improvement
Attentive to individual needs
Great virtual instruction
Life-changing results
Services
Private Pilates Sessions
Customized 45-minute sessions addressing individual needs, injuries, or fitness goals. Instructors assess alignment, equipment use, and movement patterns to create personalized programs. Ideal for beginners or those requiring specialized attention.
Group Mat Classes
45-minute virtual classes focusing on floor exercises to build core strength and flexibility. Limited to 7 participants for personalized attention. Emphasizes breath control and uniform muscle development through classical sequences.
Persistent Pain Coaching
Specialized 8-week programs integrating Pilates with pain science education. Addresses neuroplastic pain through movement retraining and nervous system regulation. Requires weekly sessions with certified pain educators.
Virtual Pilates
Live Zoom sessions for private, duet, or group classes. Maintains same pricing and quality as in-studio sessions. Designed for clients without local studio access or those preferring home-based practice.
Duet Sessions
45-minute sessions with two participants, combining personalized instruction with shared learning. Offers cost-effective option for friends or family while maintaining individualized attention from instructors.
People
Alicia Watts-Russell
Studio Owner & Pilates Instructor
Certified Pilates instructor with 20+ years experience. Advanced and Masters Program graduate of The Pilates Center. Host Advisor for teacher training. Specializes in classical Pilates and persistent pain education.
Questions
What Pilates experience is needed for group classes?
Previous Pilates experience and instructor permission are required for group apparatus classes. Beginners should start with private sessions to build foundational skills.
Do you offer virtual Pilates sessions?
Yes, we provide live virtual sessions via Zoom for private, duet, and group classes with the same qualified instructors as in-studio sessions.
What persistent pain programs are available?
Our 8-week persistent pain program combines Pilates with pain science education. Requires weekly sessions with certified pain educators specializing in neuroplastic pain relief.
How do cancellation policies work?
Cancellations require 24-hour notice to avoid full session charges. Prepaid packages expire after six months with no refunds for unused sessions.
What payment methods are accepted?
We accept credit card payments and checks for all services. Virtual and in-studio sessions have identical pricing structures.
