Princeton DBT is a private counseling & psychotherapy practice offering In-Person & On-Line Therapy. We are committed to helping those who are searching for ways to alleviate emotional suffering through an approach that is informed by Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapies (CBT) and the teachings and practice of Mindfulness.
We offer Individual and Group Therapy in person and remotely through TeleMedicine - TeleHealth. We offer Dialectical Behavior Therapy (DBT) as well as other therapy methods including: Mindfulness-Based Psychotherapy, The Gottman Method for Couples, Eye Movement Desensitization and Reprocessing (EMDR), Exposure Therapy for Anxiety and OCD.
We offer Individual and Group Therapy in person and remotely through TeleMedicine - TeleHealth. We offer Dialectical Behavior Therapy (DBT) as well as other therapy methods including: Mindfulness-Based Psychotherapy, The Gottman Method for Couples, Eye Movement Desensitization and Reprocessing (EMDR), Exposure Therapy for Anxiety and OCD.
Services
The Team
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Our team of licensed therapists are experienced in Dialectal Behavior Therapy (DBT) and other forms of counseling and psychotherapy. Lona is the Founder and Director of Princeton Center for DBT and Counseling and a DBT-Linehan Board of Certification, Certified Clinician. She has extensive training and clinical experience in providing DBT therapy as well as other cognitive, behavioral, and mindfulness-based psychotherapies.
Dialectical Behavior DBT
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Dialectical Behavior Therapy (DBT) is a model of psychotherapy, developed by Marsha Linehan, Ph. D. at the University of Washington. It is designed to help individuals learn how to regulate intense emotions and gain control over self-defeating behaviors.
DBT has multiple clinical trials demonstrating its effectiveness by combining individual therapy with skills training and telephone coaching in between sessions to help participants build the life they desire.A consultation team supports the therapist in providing effective treatment. Skills to help us cultivate the ability to be in the present, letting go of the past or excessive worries about the future.
DBT has multiple clinical trials demonstrating its effectiveness by combining individual therapy with skills training and telephone coaching in between sessions to help participants build the life they desire.A consultation team supports the therapist in providing effective treatment. Skills to help us cultivate the ability to be in the present, letting go of the past or excessive worries about the future.
DBT Skills Group Therapy
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DBT Skills Groups are psychoeducational training groups in which skills are taught in the areas of: Mindfulness; Emotion Regulation; Distress Tolerance; and Interpersonal Effectiveness. At Princeton Center for DBT and Counseling, DBT Skills Group Training can be done as part of comprehensive DBT (which includes skills training, individual DBT, and phone coaching); or as a supplement to another form of psychotherapy when appropriate.
Marriage-Couples-Family
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We welcome diversity and recognize that relationship challenges are universal but also influenced by social and cultural context. The Gottman method was developed by Drs. John and Julie Gottman. It is a scientifically sound approach to helping couples, which is based on years of clinical research. The Gottman method includes a data drive assessment and treatment plan designed to identify and target a couple's specific problem areas.
Trauma Therapy - EMDR PE
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At Princeton Center for DBT we recognize trauma as both single life altering events such as assault, illness or injury; as well as developmental trauma that is pervasive, occurs repeatedly throughout an individual's lifespan, and manifests as chronic anxiety, depression, relationship problems, and/or low achievement.
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