Tierra grew up in Baltimore, MD. Tierra received her bachelor's degree in Biology with a concentration in neurophysiology and was a scientist before becoming a nurse practitioner. Heather enjoys spending time with her husband and raising their three daughters. She spends her free time in the garden, growing vegetables, herbs, and a variety of flowers.
Chris enjoys spending time with family, traveling, and is an avid baker. She has practiced Iyengar yoga for 22 years, and is currently studying ballet and drawing. Aside from being a physician, Dr. Gowda is also a marathon runner and a certified Zumba instructor. Barbara loves being outside kayaking, hiking and snorkeling.
Chris enjoys spending time with family, traveling, and is an avid baker. She has practiced Iyengar yoga for 22 years, and is currently studying ballet and drawing. Aside from being a physician, Dr. Gowda is also a marathon runner and a certified Zumba instructor. Barbara loves being outside kayaking, hiking and snorkeling.
Services
Wholesome Village Meals
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Our meal packages are boxed containing six-days' worth of non-perishable food, including three meals and a snack per day. Our medically-tailored meals are designed by Registered Dietitians, follow the state requirements and can be crafted for a variety of dietary needs. Request more information if you are interested in our Wholesome Village and the Whole Package meal programs from BNWS today!
About BNWS
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Bethesda NEWtrition and Wellness Solutions (BNWS) is a health care, wellness and care coordination organization serving a growing number of patients. Our team of healthcare providers has over 100 cumulative years of experience working in outpatient, small practice settings.
Founded initially to provide nutrition services for diabetes and weight management in Bethesda, Maryland, primary care services were added in 2016 to support BNWS's mission of coordinated patient care.Our onsite primary care clinicians provide both preventative care and chronic disease management, thus reducing preventable hospitalizations.
Founded initially to provide nutrition services for diabetes and weight management in Bethesda, Maryland, primary care services were added in 2016 to support BNWS's mission of coordinated patient care.Our onsite primary care clinicians provide both preventative care and chronic disease management, thus reducing preventable hospitalizations.
Care Transformation
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BNWS has been selected to become a Care Transformation Organization (CTO) to assist practices transitioning to the new model of care in Maryland called the Maryland Primary Care Program (MDPCP). BNWS is a small healthcare, wellness and care coordination organization serving a growing number of patients.
Nutrition
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Sometimes it is good to hear from other people who are working on the same things that you are. Group nutrition brings people with similar health concerns together to collaborate and help each other overcome challenges and reach health goals. Diabetes Prevention Program (DPP): This program follows a CDC-approved curriculum for helping people lose weight and prevent diabetes.
Diabetes Management
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Helping those with diabetes control their blood glucose and reduce the risk of long-term complications through individual and group counseling. Our certified diabetes and education specialist teach expecting mothers how to take care of their gestational diabetes through healthy meal planning, physical activity, blood glucose monitoring, and stress management.
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