Business Details
Your Trusted Mental Health Therapist in Bellevue, WA
As a Licensed Mental Health Counselor and Registered Nurse with over 20 years of experience, I provide compassionate, science-based care to individuals and couples facing challenges such as trauma, anxiety, depression, and relationship concerns. My practice integrates evidence-based therapies, including Emotion-Focused Therapy, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy, tailored to each client's unique needs. With a foundation in both nursing and counseling, I prioritize creating a safe, non-judgmental space where clients can explore their emotions, gain insight into behavioral patterns, and develop practical tools for lasting change.My approach incorporates neurobiological research and, when appropriate, energy work to support holistic healing. I am committed to empowering clients to overcome obstacles and cultivate a fulfilling, meaningful life through personalized, client-centered therapy.
Services
Individual Counseling
Couples Counseling
Trauma Therapy
Anxiety Treatment
Depression Management
Eating Disorder Support
Career Counseling
Stress Management
Grief Counseling
Spiritual Growth
Highlights and features
- We offer 20+ years of experience in trauma, anxiety, and depression treatment.
- Our practice combines nursing expertise with advanced counseling techniques.
- We provide personalized, science-based therapy tailored to individual needs.
- Our approach integrates neurobiological research for effective, modern care.
- We specialize in culturally sensitive counseling for diverse backgrounds.
Services
Individual Counseling
Tailored one-on-one therapy sessions addressing depression, anxiety, trauma, and personal growth. Using evidence-based methods like CBT and DBT, we explore emotional patterns and develop coping strategies. Ideal for clients seeking self-improvement and resolution of mental health challenges through personalized care.
Couples Counseling
Specialized therapy for couples navigating communication issues, conflict resolution, and emotional connection. Combines psychodynamic and emotion-focused approaches to improve understanding and strengthen relationships. Designed for partners seeking to rebuild trust and enhance intimacy through collaborative problem-solving.
Trauma Therapy
Focused treatment for trauma and PTSD using trauma-informed care and neurobiological insights. Addresses past experiences impacting current well-being through safe, structured sessions. Helps clients process traumatic memories and develop resilience while prioritizing emotional safety and gradual healing.
Anxiety Treatment
Targeted interventions for anxiety disorders and chronic stress using cognitive-behavioral techniques and mindfulness practices. Teaches practical tools for managing symptoms and reducing triggers. Designed to help clients regain control over anxious thoughts and physical manifestations of stress.
Spiritual Growth
Integrates psychological and spiritual perspectives to explore personal meaning, purpose, and self-actualization. Combines traditional counseling with transpersonal approaches for clients seeking deeper existential understanding. Supports growth beyond conventional therapy boundaries while maintaining evidence-based practices.
People
Hemlata Mistry
Licensed Mental Health Counselor & Registered Nurse
Licensed therapist with 20+ years of experience in mental health, combining nursing expertise with counseling. Specializes in trauma, anxiety, and cross-cultural issues using evidence-based therapies and neurobiological research to support client growth.
Questions
What types of therapy do you offer?
I provide individual and couples counseling using evidence-based approaches like CBT, DBT, and Emotion-Focused Therapy tailored to your specific needs.
Do you accept insurance?
I am in-network with Aetna, Premera Blue Cross, First Choice Health, and Kaiser Permanente (PPO). Check your coverage details with your provider.
What are your session rates?
Individual sessions cost $165 for 60 minutes, while couples sessions are $190 for 60 minutes. Reduced fee options are available.
How can I schedule an appointment?
Use our online scheduling system or contact us directly at 425-442-1121 to book a consultation or therapy session.
What areas do you specialize in?
I specialize in trauma, anxiety, depression, eating disorders, relationship counseling, and cross-cultural mental health support for diverse clients.
Do you offer virtual sessions?
Contact us directly to inquire about virtual session availability and technical requirements for remote therapy options.
