Business Details
16 Years
experience
Your Premier Pole & Aerial Dance Studio in Medford, NY
Shimmy Shimmy Dance Studio has been empowering women through dance and fitness since 2010. Our studio specializes in pole dance, aerial hammock, lyra, belly dancing, and yoga, offering over 35 weekly classes at two Long Island locations. We prioritize small, non-intimidating classes to ensure personalized attention and a supportive environment. No prior dance experience is required, and our inclusive approach welcomes all fitness levels, ages, and body types. With certified instructors and a focus on fun, we help clients build strength, flexibility, and confidence while fostering a positive community.Celebrating 14 years in business, weve earned recognition as Long Islands Premier Pole & Aerial Dance Fitness Studio. Our team includes industry-recognized professionals with decades of combined experience in performance and instruction. We offer private lessons, custom meal plans, and on-site or in-home private parties for special events. Committed to client satisfaction, we guarantee no hidden fees, transparent pricing, and a flexible class registration system. Our achievements include multiple Best of Long Island awards and featured appearances in local and national media.
Services
Pole Dance Fitness
Aerial Hammock
Belly Dancing
Chair Dancing
Lyra & Flexibility
Kids Aerial Classes
Private Parties
Yoga Classes
Burlesque Instruction
Personal Training
Details
- Year established: 2010
Highlights and features
- Celebrating 14 years as Long Islands Premier Pole & Aerial Dance Studio
- Certified instructors with industry-recognized credentials and performance expertise
- Small, non-intimidating classes for personalized attention and safety
- Award-winning studio voted Best of Long Island 7 times since 2015
- Flexible options: drop-in classes, private lessons, and in-home parties
What people say
Supportive community
Expert instructors
Fun workouts
Confidence-building
Flexible options
Services
Pole Dance Fitness
Transform your body through dynamic pole dance workouts that build upper body strength, core stability, and confidence. Our structured curriculum caters to all levels from beginner to advanced. Classes combine dance choreography with strength training for a full-body workout that improves flexibility and body awareness.
Aerial Hammock
Develop strength and grace with aerial hammock classes focusing on suspension techniques and fluid movements. Learn inversions, wraps, and creative poses while building upper body endurance in a safe, supportive environment. Ideal for improving balance and spatial confidence.
Belly Dancing
Cultural dance form emphasizing isolations, shimmies, and fluid movements that enhance core control and body coordination. Classes incorporate traditional props like veils while focusing on posture, rhythm, and expressive performance techniques for all skill levels.
Kids Aerial Classes
Safe, engaging aerial programs for children developing motor skills and body awareness. Structured lessons teach basic aerial techniques while emphasizing fun, creativity, and physical development through playful movement patterns and group activities.
Private Parties
Customizable dance entertainment for bachelorette parties, birthdays, and special events. Choose from pole, aerial, or belly dance formats with professional instruction and all necessary equipment provided. Available on-site or at your preferred location with flexible scheduling options.
People
Heather Michelle
Owner & Lead Instructor
Certified pole dance instructor since 2009 with 20+ years performing experience. Creator of Shimmy Shimmy's award-winning curriculum. Specializes in pole, lyra, and belly dance instruction with a focus on safe, effective technique development.
Grace
Qualified Instructor
Certified in pole dance fitness and heart lyra instruction. Brings technical precision and creative flair to classes while emphasizing proper form and progressive skill development for students of all experience levels.
Laurel
Yoga Instructor
E-RYT 500 certified yoga teacher with expertise in vinyasa flow, restorative practices, and reiki healing. Integrates mindful movement principles into dance fitness instruction for balanced physical and mental development.
Briana
Dance Instructor
Specializes in musical theatre dance and sassy choreography. Combines technical training with performance energy to create engaging, dynamic dance fitness experiences that emphasize expression and rhythmic precision.
Kay
Flexibility Coach
Certified in pole dance fitness and flexibility training. Focuses on safe stretching techniques and mobility development to enhance performance capabilities across all dance fitness disciplines.
Questions
Do I need prior dance experience for pole or aerial classes?
No prior experience is required. We offer beginner-friendly classes with progressive skill development.
What should I wear to a pole fitness class?
Wear workout clothing like yoga pants/shorts and a top. Socks or barefoot recommended.
Can I walk in without registering for a class?
Walk-ins are accepted if space allows, but advance registration guarantees your spot.
Are private parties available at my location?
Yes, we bring all equipment for in-home or venue parties across Long Island and NYC.
What certifications do your instructors hold?
Instructors are certified in pole dance fitness, lyra, yoga, and specialized dance forms.
Videos
Reviews (4)
Rhoda Mjnnj Mohabir
Nov 30, 2021
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I sat in my car debating if I should go in. I've had such bad experiences with working out from injuries to covid. Suffering from low self esteem and not prioritizing my health, I hated to workout at gyms and had no motivation at home. At 230lbs and trying every fad out there, I took a chance on shimmy shimmy. I sit at a desk all day and I'm still exhausted mentally and physically, but I'm so excited to come dance. I was so comfortable that I asked for personal training. BEST DECISION EVER!! I notice small changes in my body and my mind. I feel in control and confident. Heather has taken me seriously
Denise Marie
Nov 23, 2021
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I have been coming to Shimmy Shimmy for 3 years and I am completely addicted to the Belly Dance Cardio & Toning class! I was 47 year old and came to Shimmy Shimmy with absolutely no dance experience so I was a bit hesitant, but I was instantly hooked on the fun of the belly dance movements and the challenge of the cardio workout. Heather is awesome! She breaks down the different movements in a way that makes it easy to pick up and she is so encouraging. I participate in several fitness activities during the week and the Belly Dance Cardio class is a staple of my fitness program. I never miss a
Cecilia Rollison
Nov 21, 2021
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Heather was so professional and fun instructor. She responded back quickly to any questions I had for planning a birthday party. I was able to perform the moves for my significant other and he enjoyed it!!!!…..I definitely will be coming back for her pole/chair dance classes. Thanks Heather!!!
Ittd Ladybug NTando
Nov 18, 2021
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