Business Details
Personalized Fitness & Nutrition Coaching
I am Amanda McDermott, a certified personal trainer and fitness nutrition specialist serving the Orange County area. With certifications from the National Exercise & Sports Trainers Association (NESTA) and the International Sports Sciences Association (ISSA), I bring both formal expertise and practical experience to my practice. My background in graphic design at leading fitness publications like SHAPE and Muscle & Fitness has deepened my understanding of health communication. I create personalized fitness and nutrition programs tailored to individual needs, accounting for personal history, abilities, and goals. My approach emphasizes education, accountability, and sustainable lifestyle changes.I prioritize injury-specific modifications and ongoing support to ensure safe, effective progress. With over a decade of experience in the fitness industry, I combine technical knowledge with motivational guidance. My programs integrate workout design, meal planning, and behavioral strategies to foster long-term success. I am committed to helping clients discover their potential through science-backed methods and personalized attention. Whether you're new to fitness or refining your routine, my goal is to make health transformation accessible and achievable.
Services
Personal Training
Nutrition Coaching
Custom Workout Plans
Meal Planning
Injury-Specific Training
Details
- Year established: 2025
Highlights and features
- Certified expertise from NESTA and ISSA accredited programs
- Personalized programs tailored to individual fitness levels and goals
- Integrated approach combining exercise and nutrition planning
- Injury-specific workout modifications for safe progression
- Proven track record helping clients achieve measurable health improvements
Associations and certifications
- NESTA
- ISSA
Services
Personal Training
Customized one-on-one workout programs designed to meet individual fitness goals. Sessions incorporate strength training, cardiovascular exercise, and flexibility work tailored to your experience level and physical capabilities. Trainers provide real-time form correction and progressive overload strategies to ensure continuous improvement while minimizing injury risk.
Nutrition Coaching
Personalized dietary guidance focusing on balanced meal composition and timing. Clients receive structured eating plans that align with their fitness objectives while learning essential nutrition principles. Weekly food diary reviews track progress and identify areas for adjustment to optimize energy levels and body composition outcomes.
Injury-Specific Training
Modified exercise programs for individuals with existing injuries or physical limitations. Workouts emphasize safe movement patterns and gradual progression to rebuild strength without exacerbating conditions. Special attention is given to posture correction and joint stability exercises to prevent future injuries.
People
Amanda McDermott
Personal Trainer & Nutrition Coach
Certified fitness professional with NESTA and ISSA credentials. Former graphic designer at major fitness publications. Specializes in creating science-based programs that combine exercise physiology with nutritional science to deliver sustainable health improvements through personalized coaching.
Questions
What types of clients do you work with?
I train individuals of all fitness levels from beginners to experienced athletes seeking performance enhancement.
Do you offer virtual training options?
Yes, I provide online coaching with customized programs for home workouts and nutrition planning.
How often should I train each week?
Most clients see optimal results with 3-5 sessions weekly, adjusted based on personal goals and availability.
What nutrition approach do you use?
I teach balanced macronutrient distribution and whole food principles tailored to individual metabolic needs and preferences.
Can you accommodate physical limitations?
Yes, I specialize in modifying exercises for injuries or chronic conditions while maintaining training effectiveness.
Reviews (6)
Natasha B.
Jan 09, 2022
Report
Amanda is an amazing trainer, super effective and so nice! Honestly, my sessions with Amanda are the highlight of my week - it's always fun, interesting and makes me sweat! Since starting with her in March 2021, I am stronger, my form has improved and my overall energy is great.
- She is highly knowledgeable about our muscles and body mechanics
- Creates custom and effective programs for my needs
- Keeps me accountable outside of sessions on my workouts and nutrition goals.
- She is attentive and adjusts when I have any sort of random pain/injuries. I called Amanda to find some accountability
- She is highly knowledgeable about our muscles and body mechanics
- Creates custom and effective programs for my needs
- Keeps me accountable outside of sessions on my workouts and nutrition goals.
- She is attentive and adjusts when I have any sort of random pain/injuries. I called Amanda to find some accountability
Matilda Y.
Jan 18, 2021
Report
I reached out to Amanda during a time when I was ready to make a change and get fit. I couldn't have asked for a better trainer! I have consistently been seeing her for a little over 3 months and I am more than ecstatic about how I feel. I not only feel stronger and can see myself getting closer to my personal fitness goals (example: faster mile time, weight loss, more muscles), but I really feel like Amanda helps me more than just a couple of workouts. She holds me accountable throughout the week with my exercise and my diet which is exactly what I need. She is also super nice but tough and
Mario B.
Aug 31, 2020
Report
I started working with Amanda as my personal trainer during a very stressful, difficult time in my life. I was out of shape, overweight and in need of some kind of positive change. I placed my trust in her expertise; my health became first priority. A year later, I am lifting weights properly, enjoying fresh food, and running up to six miles in the hills near my home. It's amazing how many aspects of your life improve when you make your health a priority! Amanda was the catalyst. I highly recommend her.
Olga K.
Aug 05, 2019
Report
I found Amanda here on Yelp in my search for a personal trainer to help me get in shape for my summer wedding. I am so grateful for our work together that gave me the confidence I needed to walk down the aisle in my wedding dress! Amanda is an excellent personal trainer and a real professional! She spends time with each client during the first session going over fitness goals, lifestyle and the state of physical fitness to develop a personalized fitness and nutrition program that works! I would definitely recommend Amanda to anyone looking to improve their health and well-being through nutrition
Jewels P.
Jan 06, 2019
Report
I have been training with Amanda for almost three months now. She has changed my life! Due to some limitations from injuries, she has gone above and beyond to get creative and find work outs for me that challenge me, but do not irritate my longstanding injuries. Amanda is motivating, inspiring and holds me accountable for continuing my workouts at home, as well as holds me accountable for what I eat. Amanda has made working out convenient and easy, even though the workouts are challenging and exciting. I never know what will be in store for me when I get to the gym, and I like that it&apos
Maria C.
Oct 12, 2018
Report
Amanda is my best friend now. I see her twice a week that's more than I see any of my friends. She is always very pleasant, always with a bright smile. She is also pretty strict, never let me get away with any excuses not to exercise. I'm most impressed with her work ethic; she's always prepared. She carries a card with my name on it and all the exercise she plans for me for the hour ... and she never skip anything. I'm glad I found her, she gives me hope for my retiring better half of life.
