Business Details
Your Trusted Nutritional Therapy Partner in Truckee
Traditional Roots Nutrition is dedicated to guiding individuals toward optimal health through personalized nutritional therapy. Our approach focuses on addressing the root causes of health issues by balancing foundational pillars such as digestion, blood sugar, and hydration. With expertise in the GAPS protocol, we provide tailored consultations to support families dealing with digestive disorders, hormonal imbalances, and neurological conditions. Our services combine functional evaluations, dietary education, and biofeedback tools to create individualized plans. We emphasize community education through free health talks and GAPS group sessions.Led by a certified GAPS practitioner, we prioritize bio-individuality and evidence-based practices. Our mission is to empower clients with knowledge and tools for sustainable wellness. By addressing systemic health rather than symptoms, we help clients achieve long-term vitality. We serve Truckee, Lake Tahoe, Reno, and surrounding areas with both in-person and long-distance consultations. Our commitment to quality care is reflected in client testimonials highlighting transformative health outcomes.
Services
Nutritional Therapy
GAPS Consultations
Private Consultations
GAPS Group Support
Health Education Talks
Highlights and features
- We specialize in GAPS protocol for digestive and neurological health
- Our practitioner holds Nutritional Therapy and GAPS certifications
- We offer free community health education and support groups
- Personalized plans use functional evaluations and biofeedback tools
- Proven success with clients experiencing digestive dysfunction and hormonal imbalances
What people say
Changed my life
Effective digestive support
Miraculous ADHD improvements
Compassionate expert guidance
Successful family healing
Services
Nutritional Therapy
Personalized health plans address digestive issues, hormonal imbalances, and systemic deficiencies through dietary modifications. Our approach evaluates six foundational pillars including blood sugar balance and mineral intake. Clients receive tailored recommendations using functional assessments and biofeedback tools for optimal results.
GAPS Consultations
Specialized guidance for Gut and Psychology Syndrome protocol helps families address neurological conditions and digestive disorders. We provide step-by-step support for implementing elimination diets and healing gut permeability issues through nutrient-dense food plans.
Private Consultations
Individualized sessions combine food journal analysis, symptom questionnaires, and physical evaluations to create customized wellness strategies. Clients receive ongoing support for implementing dietary changes and addressing specific health concerns through nutritional interventions.
People
Lindsay Rojas
Nutritional Therapy Practitioner
Certified GAPS Practitioner with extensive experience in whole foods nutrition. Active community educator and Weston A. Price chapter leader. Specializes in helping clients with digestive disorders and hormonal imbalances through personalized dietary protocols.
Questions
What conditions do you specialize in treating?
We specialize in digestive disorders, hormonal imbalances, ADHD, autism spectrum disorders, and autoimmune conditions through nutritional therapy and GAPS protocol.
Do you offer virtual consultations?
Yes, we provide long-distance consultations for clients outside the Truckee/Reno area through phone and video conferencing platforms.
What is the GAPS protocol?
GAPS stands for Gut and Psychology Syndrome. It's a dietary protocol designed to heal digestive issues and neurological conditions through nutrient-dense, easy-to-digest foods.
Are your services covered by insurance?
We recommend checking with your insurance provider about coverage for nutritional counseling services. We can provide documentation for potential reimbursement.
Reviews (4)
Karen Foster
Jan 15, 2019
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Lindsay helped me so much by suggesting the supplements that are the ones that my particular biochemistry needs for optimal health. After just a few sessions, I could see an improvement in asthma, allergies, energy, sleep and overall vitality. I recommend her for anyone who would like to see improvements in their overall health.
Eberle Eberle
Dec 26, 2018
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Honest, trustworthy and effective results. Holistic nutrition and healing was something new for us but decided to give it a try after hearing through a friend what excellent results they had with Traditional Roots. We feel that the evaluation, input and guidance we received was very helpful for our stomach problems and sleep issues as well as improved well being towards goals such as muscle building for ski training. Thank you Lindsay, we really appreciate you!!
Sheri Gerber
Feb 02, 2018
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Lindsay has the knowledge & information that parents and grandparents need in making decisions about all aspects of their health. I highly recommend seeing Lindsay as she offer many effective suggestions to improved health.
Abbie Lara
Jan 30, 2018
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Lindsay helped me and my toddler through the rough times of postpartum/early life transitions with food plans and necessary supplements.
