Business Details
Your Trusted Mental Health Therapists in White Bear Lake
Stonewater Wellness Center is a dedicated mental health practice offering personalized counseling and therapeutic support to individuals, couples, and families. Founded by experienced professionals with decades of combined expertise, we specialize in addressing anxiety, trauma, life transitions, and perinatal mental health. Our approach integrates evidence-based methodologies with compassionate, client-centered care, ensuring each person receives tailored support aligned with their unique needs. With locations in White Bear Lake and Owatonna, Minnesota, we provide flexible scheduling, including evening appointments, and utilize secure telehealth sessions to enhance accessibility.Our team holds advanced certifications in trauma-focused cognitive behavioral therapy, dialectical behavior therapy, and perinatal mental health, underscoring our commitment to clinical excellence. We prioritize creating a safe, nonjudgmental environment where clients can explore challenges, build resilience, and achieve meaningful personal growth. Through ongoing professional development and community engagement, we maintain our position as trusted leaders in mental health services, dedicated to fostering long-term well-being for all who seek our support.
Services
Individual Therapy
Family Therapy
Telehealth Sessions
Clinical Supervision
Anxiety Treatment
Teen Counseling
Trauma Recovery
Parenting Support
Group Therapy
Crisis Intervention
Highlights and features
- We offer over 20 years of combined experience in mental health counseling
- Our team utilizes evidence-based therapeutic approaches like TF-CBT and DBT
- We provide personalized treatment plans tailored to individual needs
- We maintain flexible scheduling including evening appointments
- Our therapists hold specialized certifications in perinatal mental health
Services
Individual Therapy
Tailored one-on-one counseling sessions address anxiety, depression, trauma, and life transitions. Our licensed therapists use evidence-based approaches to help clients develop coping strategies and achieve personal growth. Sessions focus on building emotional resilience through personalized treatment plans that adapt to evolving needs and circumstances.
Telehealth Sessions
Secure video therapy sessions provide accessible mental health support from any location. This HIPAA-compliant service maintains the same therapeutic quality as in-person visits while offering flexibility for clients with scheduling challenges or mobility limitations. Technical support ensures seamless virtual connection for effective treatment continuity.
Clinical Supervision
Professional development program for mental health practitioners seeking licensure. Approved supervisors provide guidance in therapeutic techniques, ethical practice, and clinical decision-making. Designed to meet state board requirements while enhancing practical skills for emerging mental health professionals through structured mentorship and case review.
Anxiety Treatment
Specialized interventions for anxiety disorders using cognitive-behavioral techniques and mindfulness practices. Treatment addresses panic attacks, generalized anxiety, and stress-related conditions through personalized coping strategies. Focus on developing practical tools for managing symptoms and improving daily functioning.
Trauma Recovery
Comprehensive treatment for trauma survivors using trauma-informed approaches like TF-CBT and ART. Services address PTSD symptoms, complex trauma, and recovery from adverse life experiences. Emphasis on creating safe therapeutic environments for processing trauma and rebuilding emotional stability through structured therapeutic frameworks.
People
Amanda Vaske
Licensed Therapist
Amanda Vaske is a licensed marriage and family therapist with over 20 years of experience specializing in trauma, perinatal mental health, and women's issues. She combines clinical expertise with compassionate care to help clients navigate life transitions and emotional challenges.
Lisa Woodruff
Licensed Psychologist
Lisa Woodruff is a licensed psychologist with 30 years of experience supporting teens, adults, and families. Her expertise includes anxiety disorders, adolescent mental health, and school collaboration. She provides evidence-based therapy tailored to individual needs while emphasizing holistic, mindfulness-informed approaches.
Questions
What mental health services do you offer?
We provide individual, family, and group therapy for anxiety, trauma, life transitions, perinatal mental health, and adolescent issues. Telehealth options and clinical supervision for professionals are also available.
How can I schedule an appointment?
Schedule through our online booking system or contact our White Bear Lake office at 651-329-1266. New clients receive scheduling assistance during business hours Monday through Friday.
Do you accept insurance?
We are in-network with major providers like Blue Cross Blue Shield and Cigna. Out-of-network claims get submitted directly to insurers. Payment options include insurance co-pays and private pay arrangements.
Are telehealth sessions available?
Yes, secure HIPAA-compliant video sessions are available for clients who prefer remote therapy. Technical support ensures smooth virtual connections while maintaining therapeutic effectiveness and confidentiality standards.
What are your cancellation policies?
We require 24-hour notice for cancellations. Late cancellations incur a $75 fee, while missed appointments charge $85. Credit card on file is required for all private pay clients to manage scheduling commitments.
