Together, we can kick sadness, constant worrying, and toxic relationships to the curb. We can help you regain your sense of confidence, and help you experience more laughter, more optimism, and deeper, more healthy relationships! Women's Therapy Institute - Women's Health Counseling in Palo Alto, CA & Mountain View, CA.
Women's Therapy Institute is a local women's therapy center providing full-service mental health counseling services in Palo Alto, CA, Mountain View, CA, and the nearby areas. WTI was founded by Mabel and was born from a desire to help those who identify themselves as women and girls who are coping with stress, anxiety, depression, relationship problems, and other health concerns.
Women's Therapy Institute is a local women's therapy center providing full-service mental health counseling services in Palo Alto, CA, Mountain View, CA, and the nearby areas. WTI was founded by Mabel and was born from a desire to help those who identify themselves as women and girls who are coping with stress, anxiety, depression, relationship problems, and other health concerns.
Services
Our Philosophy
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At times you don't feel like yourself, and it's affecting your sleep, your health, and your peace of mind. You hope and pray that your stress issues will lighten up. But, unfortunately, nothing changes on its own. You are not alone. With each counseling conversation, you will be able to better understand what works and what doesn't work, eliminate the negative thought pattern that gets you stuck, and find strategies to resolve your problems.
Adult Therapy
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With adult counseling therapy offered by the Women's Therapy Institute, you can feel calmer and more confident while connecting with other people easier and more harmoniously. If you have been feeling anxious and depressed, we can help you by providing the best adult therapy solutions. We understand that dealing with your concerns and issues may be undermining your health and happiness.
Teen Therapy
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We work with teen girls as young as 12 years old. Typically the last thing teens want is to see a therapist and can get impatient if they have to see a few therapists before finding the "right one". It's extremely important to find a therapist who has experience working with teens and understand their language.
Group Therapy
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Imagine a place where people understand you because they have gone through similar things themselves. Imagine a place where the vibe of unconditional acceptance is so powerful that it's healing. For many people, group therapy can be very transformative because groups can pull us out of isolation and into belonging.
Resiliency Training
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Aside from working with those who identified as women, we also have a provide resiliency training to those who are serving in the military through our Leaders 360 program. A resilient leader is a person who sees adversity as temporary setbacks that they can recover and learn from. Resiliency Training cultivates a positive yet realistic mindset with a strong sense of opportunity in times of turbulence.
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