Business Details
Online Therapy Services for Anxiety, Relationships, and Self-Esteem in Ann Arbor, MI
Melissa Ontko, LMSW is a licensed therapist dedicated to helping adults in Michigan overcome anxiety, self-doubt, and relationship challenges. With over a decade of clinical experience, she specializes in evidence-based modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance & Commitment Therapy. Her practice focuses on empowering clients to break cycles of negative thinking, build authentic connections, and cultivate self-compassion.Melissa's approach combines structured goal-setting with personalized strategies that honor each client's unique history and strengths. The practice offers secure online therapy sessions, making mental health support accessible across Michigan while maintaining strict confidentiality standards.
Services
Anxiety Therapy
Relationship Counseling
Self-Esteem Coaching
Online Therapy Sessions
Initial Consultation
Highlights and features
- Over a decade of clinical experience with diverse client populations
- Personalized treatment plans integrating CBT, DBT, and ACT modalities
- Secure online therapy accessible statewide in Michigan
- Nonjudgmental approach emphasizing client autonomy and self-discovery
- Practical tools for managing anxiety and improving relationship dynamics
Associations and certifications
- Michigan Licensed Clinical Social Worker #6801093213
Services
Anxiety Therapy
Specialized treatment for chronic anxiety using evidence-based techniques. Helps clients identify thought patterns, develop coping strategies, and reduce physical symptoms. Combines CBT and mindfulness approaches to address both cognitive and physiological aspects of anxiety disorders.
Relationship Counseling
Guidance for improving interpersonal dynamics through communication skills and emotional awareness. Addresses family conflicts, friendship challenges, and romantic relationship issues. Focuses on boundary setting, conflict resolution, and building authentic connections using DBT and ACT frameworks.
Self-Esteem Coaching
Program to combat self-criticism and develop self-compassion. Teaches clients to recognize personal strengths, challenge negative self-talk, and establish healthy self-worth. Utilizes ACT principles to foster acceptance and commitment to personal growth.
People
Melissa Ontko
Therapist
Licensed Michigan social worker with over 10 years of clinical experience. Specializes in anxiety disorders, relationship dynamics, and self-esteem issues. Uses integrative CBT, DBT, and ACT approaches to help clients achieve meaningful life changes through personalized therapy.
Questions
What types of therapy do you offer?
I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance & Commitment Therapy tailored to each client's specific needs and personal style.
Are sessions conducted in-person or online?
All sessions are conducted securely online via video conferencing to provide accessible mental health care across Michigan.
How long does therapy typically last?
Treatment duration varies by individual needs. Many clients experience progress within several sessions, with ongoing support available as needed.
Do you accept insurance?
I operate as an out-of-network provider. Clients receive documentation for potential insurance reimbursement but payment is handled directly through the practice.
What if I need immediate help?
For urgent mental health crises, please contact local emergency services. This practice does not provide 24/7 emergency support.
Can we focus on specific issues?
Yes, therapy sessions can target specific concerns like anxiety management, relationship improvement, or self-confidence building while maintaining holistic personal growth focus.
