Business Details
Your Trusted Mental Health Therapist in Monterey, CA
I am a Licensed Marriage Family Therapist dedicated to providing compassionate, personalized psychotherapy to individuals and couples. With expertise in Internal Family Systems (IFS), EMDR, and trauma-informed care, I help clients address depression, anxiety, relationship challenges, and life transitions. My practice emphasizes empathy, evidence-based techniques, and a collaborative approach to foster lasting growth.I hold advanced training in postpartum mental health and specialize in supporting new mothers, while also offering premarital counseling to build strong relationship foundations. My goal is to create a safe, nonjudgmental space where clients feel empowered to explore their struggles and develop practical tools for healing.
Services
Couples Therapy
Counseling for New Mothers
Counseling for Trauma
EMDR Therapy
Pre-Marital Counseling
Therapy for Depression
Highlights and features
- We offer trauma-informed therapy using evidence-based methods like EMDR and IFS.
- Our practice specializes in maternal mental health and postpartum support.
- We provide couples counseling with a focus on communication and conflict resolution.
- Our therapist holds advanced training in treating anxiety, depression, and PTSD.
- We prioritize personalized care tailored to each client's unique needs.
Services
Couples Therapy
Couples therapy helps partners improve communication, resolve conflicts, and strengthen emotional connections. We address issues like infidelity, parenting disagreements, and intimacy challenges using evidence-based techniques. Our goal is to foster mutual understanding and build long-term relationship resilience through structured, supportive sessions.
EMDR Therapy
EMDR therapy treats trauma and PTSD by reprocessing distressing memories using bilateral stimulation. This evidence-based approach helps reduce emotional distress and develop healthier coping mechanisms. Sessions focus on resolving past traumas while building emotional regulation skills for improved daily functioning.
Counseling for New Mothers
Specialized counseling addresses postpartum depression, anxiety, and adjustment challenges. We explore hormonal changes, parenting stressors, and identity shifts in a supportive environment. Our approach combines education, emotional processing, and practical strategies to restore maternal confidence and well-being.
Therapy for Depression
Depression therapy focuses on identifying negative thought patterns and behavioral cycles. We employ cognitive-behavioral techniques and mindfulness practices to alleviate symptoms. Treatment plans emphasize gradual goal-setting, self-compassion, and rebuilding motivation through structured, evidence-based interventions.
Pre-Marital Counseling
Premarital counseling prepares couples for marriage through structured discussions about values, finances, and conflict resolution. We address expectations around parenting, career goals, and family dynamics. Sessions aim to strengthen communication skills and establish realistic relationship frameworks before commitment.
People
Margret Chee
Licensed Marriage Family Therapist
Margret Chee is a licensed therapist specializing in trauma recovery, maternal mental health, and couples counseling. She integrates Internal Family Systems and EMDR techniques to address anxiety, depression, and relationship challenges. Her compassionate approach emphasizes client empowerment and evidence-based healing strategies.
Questions
What therapeutic approaches do you use?
I primarily use Internal Family Systems (IFS), EMDR, and cognitive-behavioral techniques tailored to each client's needs.
Do you specialize in any particular mental health conditions?
I specialize in trauma recovery, postpartum mental health, relationship counseling, and depression/anxiety treatment.
Are sessions available online or in-person?
Currently offering in-person sessions at our Monterey office with telehealth options available.
How long are therapy sessions?
Standard sessions last 50 minutes, with extended sessions available for specialized treatments like EMDR.
What should I expect in the first session?
Initial sessions focus on understanding your concerns, establishing treatment goals, and developing a personalized therapy plan.
