Shapeshift Pilates is located in Redondo Beach, CA, specializing in the Pilates Method. We offer our clients personal attention in a comfortable, non-competitive setting. What makes the Pilates Method so unique? Pilates is a non-impact, resistance-based system that can be done by literally anyone-- old or young, injured or healthy, athlete or non-athlete.
Many people's bodies have imbalances and weaknesses which may be caused by poor posture, old injuries, stress, lack of strength, tension, inflexibility to name a few. We are dedicated to working in concert with your physical therapists and doctors to coordinate the best plan to help you reach a level of body awareness that empowers you in every area of your life!
Many people's bodies have imbalances and weaknesses which may be caused by poor posture, old injuries, stress, lack of strength, tension, inflexibility to name a few. We are dedicated to working in concert with your physical therapists and doctors to coordinate the best plan to help you reach a level of body awareness that empowers you in every area of your life!
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Get that body moving and blood pumping! ShapeShift Pilates Studio would like to share this amazing workout so you can enjoy a little bit of us in the comfort of your own home. Here's another full-body Pilates workout! Super quick, super fun, and you can do it from home! If weights are not accessible, feel free to use no weights or whatever you have on-hand (cans, water bottles, etc.).
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