Do you want to discover the power of your voice and who you are? Do you struggle with feeling stuck battling for control over your life? Want to thrive despite wrestling with depression and anxiety? Welcome to Refuge Life Services. This life changing program was designed with teens, families, and individuals in mind.
The program focuses on mindset and self-discovery coaching, as well as offering intuitive art sessions, breathwork sessions, summer clubs, personal development and self-discovery courses for youth, workshops, and support gatherings. Coaching is available worldwide through Zoom sessions, or in person in the Roseville, California area.
The program focuses on mindset and self-discovery coaching, as well as offering intuitive art sessions, breathwork sessions, summer clubs, personal development and self-discovery courses for youth, workshops, and support gatherings. Coaching is available worldwide through Zoom sessions, or in person in the Roseville, California area.
Services
Current Services
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Individual or group coaching sessions are available in person in or around the Roseville, CA. area, or via Zoom. International clients are welcome through remote sessions. Summer clubs are held in Roseville, CA. If you are ready to start your journey, use the consult page to first setup your free 30 minute consultation.
Testimonials
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Kate is an answer to prayer, and one of the most insightful and emotionally intelligent people I've ever known. My daughter trusts her and looks forward to her time with her. She's grown and thrived with Kate's help. I've seen fruit in a short time spent with her, and I can see it being life changing and pivotal for my girl's confidence, goals and knowledge of who she is for her life.
Kate's Story
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My goal in both my practice and in life, is to empower others with a voice and the freedom of living a full and healed life. I became a mindset & self-discovery coach because growing up I was so familiar with the desperate fight for simple survival. Since childhood I wrestled with a debilitating chronic illness and pain.
My Specialized Work
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Hagah was created by Coach Kate Brennan back in her mid-20's while teaching personal development courses for youth. Hagah, which is a Hebrew word meaning "to ponder, " was aimed to help people to consider their own physical and mental strength and capacity for growth. What is Hagah Movement? Hagah is a stripped-down version of yoga, void of Hindu religious teachings.
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