Nature's Oak Wellness Center provides traditional and holistic mental health counseling, mindfulness programs, yoga, nutritian and massage, in a small quiet, nurturing environment. We have a unique atmosphere that soothes the soul, grounds emotions, and promotes over-all health and vitality for ULTIMATE emotional and relationship health.
Dr. Susan Posada founded Nature's Oak Wellness Center with the intention of helping people improve relationships while taking the stigma out of mental health. We believe we all have mental health issues at times because we all have a human brain. Being that the brain is the control center of our CHOICES, FEELINGS, BEHAVIOR and BODY and we must teach people to be feel in charge of their lives and destiny through self mastery.
Dr. Susan Posada founded Nature's Oak Wellness Center with the intention of helping people improve relationships while taking the stigma out of mental health. We believe we all have mental health issues at times because we all have a human brain. Being that the brain is the control center of our CHOICES, FEELINGS, BEHAVIOR and BODY and we must teach people to be feel in charge of their lives and destiny through self mastery.
Services
Our Team
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Our practitioners have independently licensed, owned, and operated businesses. They are all certified, and/or registered in their respective disciplines. Clinically, we unite to support our mission, and our clientele, for ultimate emotional health supported by the mind-body-spirit-social connection.
About Susan
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Dr. Susan's professional and personal life experience prompted the creation of Nature's Oak Wellness Center. This is a center that promotes Integrative Mental Health which incorporates traditional and holistic methods to health. Realizing that optimal emotional health must include living life with the awareness and attention to over all health.
About Counseling
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People seek counseling because they want a supportive, objective, and non-judgmental environment, where the counselor and client develop a therapeutic relationship fostering positive change. Personal growth builds life satisfaction, and Dr. Susan provides this atmosphere while drawing from treatment models that are clinically proven.
Individual
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Dr. Susan draws from therapy models she believes will be most helpful to the particular client she is assisting. Primarily, but not exclusively, she draws from Cognitive Behavioral Therapy (CBT), Systemic and Solution-Focused Therapy models. In addition, she utilizes Rapid Resolution Therapy (RRT) and Accelerated Resolution Therapy ( ART) protocols.
Coaching
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Having a Life Coach will help you find your direction and hold you accountable as you move towards your goals with confidence. You will feel better about yourself and free to accomplish what is best for you. With Dr. Susan you will have a coach who is non-judgmental and has your well-being at the top of her agenda.
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