Business Details
32 Years
experience
Your Trusted Partner for Mental Health Therapy in Columbus
At Counseling Columbus, we bring over 26 years of dedicated experience in psychotherapy and couples counseling to the Columbus, Ohio community. Specializing in anxiety, depression, communication challenges, and relationship dynamics, our practice offers a safe, inclusive space for individuals and couples to explore their unique journeys. Located just one mile from The Ohio State University in Clintonville, our approach integrates traditional counseling with mindfulness and holistic care.With a commitment to confidentiality and client-driven treatment, we empower clients to achieve meaningful change through improved communication, emotional resilience, and renewed self-esteem. Our licensed clinician, Sadie Michael LISW, combines professional expertise with personal insight to create tailored solutions for lasting mental wellness.
Services
Couples Counseling
Anxiety Treatment
Depression Counseling
Communication Therapy
Mindfulness-Based Therapy
Infidelity Recovery
Stress Management
Relationship Coaching
Emotional Wellness
Holistic Mental Health
Details
- Year established: 1994
Highlights and features
- We specialize in couples counseling with 26 years of clinical experience.
- Our approach integrates mindfulness and holistic healthcare practices.
- We offer flexible payment options including self-pay and insurance reimbursement.
- Our practice maintains strict confidentiality and client-driven treatment plans.
- We provide tailored solutions for anxiety, depression, and relationship dynamics.
Services
Couples Counseling
Specialized therapy for couples addressing communication breakdowns, infidelity, and intimacy issues. Our evidence-based approach helps partners rebuild trust and connection through structured dialogue. With 26 years of clinical experience, we guide couples toward healthier relationship patterns and conflict resolution strategies.
Anxiety Treatment
Personalized treatment plans for anxiety disorders using mindfulness techniques and cognitive-behavioral strategies. We help clients develop coping mechanisms to reduce symptoms and regain emotional control. Our approach emphasizes practical tools for managing daily stressors and panic responses.
Depression Counseling
Targeted interventions for depression that combine talk therapy with behavioral activation techniques. We work with clients to identify negative thought patterns and implement lifestyle changes that promote emotional wellness. Treatment focuses on restoring motivation and rediscovering life enjoyment.
Mindfulness Therapy
Integrative approach combining traditional psychotherapy with mindfulness practices. We teach clients present-moment awareness techniques to reduce rumination and improve emotional regulation. This evidence-based method enhances self-compassion and overall mental resilience.
Communication Therapy
Skill-building sessions focused on improving interpersonal communication. We help clients develop active listening skills and assertive expression techniques. Our structured approach addresses destructive communication patterns and fosters healthier dialogue in personal and professional relationships.
People
Sadie Michael
Licensed Independent Social Worker
Sadie Michael LISW brings 26 years of clinical experience in couples therapy and mental health treatment. Specializing in anxiety, depression, and relationship dynamics, she combines traditional counseling with mindfulness techniques. Her practice emphasizes client autonomy and confidentiality.
Questions
What types of therapy do you offer?
We specialize in couples counseling, anxiety treatment, depression therapy, and mindfulness-based approaches. Our services address communication issues, relationship dynamics, and emotional wellness through personalized treatment plans.
Do you accept insurance?
We accept some insurance reimbursements and provide detailed receipts for out-of-network claims. Many clients choose self-pay options to maintain privacy and avoid insurance company involvement in treatment decisions.
What is your cancellation policy?
We require 24-hour notice for appointment cancellations. Missed sessions without prior notice may incur a full session fee. Please contact us directly to reschedule or cancel appointments.
How long are therapy sessions?
Standard sessions last 45 minutes. We offer flexible scheduling with weekday appointments available. Session frequency is typically weekly or biweekly based on client needs and treatment goals.
What makes your practice unique?
Our practice combines traditional counseling with mindfulness techniques, emphasizing client autonomy and confidentiality. With 26 years of experience, we provide personalized care tailored to each client's specific needs and goals.
