EHF Pilates has been your trusted Pilates studio in Carlsbad, CA for the past 2 decades offering private, semi-private and group reformer/ apparatus sessions. At EHF Pilates we align, stretch, and strengthen your body to improve posture, increase mobility and enhance your overall physique. Private, semi-private sessions and small group reformer classes are available by appointment only.
EHF (Enhanced Health & Fitness) Pilates offers a Cutting Edge Approach to Pilates Teacher Training facilitating a contemporary approach to the method developed by Joseph Pilates in the 1920s designed by Pilates Sports Center; one that preserves the essence of the original technique but incorporates today's knowledge and principles.
EHF (Enhanced Health & Fitness) Pilates offers a Cutting Edge Approach to Pilates Teacher Training facilitating a contemporary approach to the method developed by Joseph Pilates in the 1920s designed by Pilates Sports Center; one that preserves the essence of the original technique but incorporates today's knowledge and principles.
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About EHF Pilates
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EHF (Enhanced Health & Fitness) Pilates is a boutique studio specializing in injury prevention, post-rehab and injury recovery with on-site Chiropractic care for a whole body wellness program. We work with a vast array of clients, from overall healthy individuals who wish to stay in great shape to those needing more care with their post re-habilitation and other physical needs.
About the Pilates Method
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Pilates is not a new style of exercise, or even the latest "craze". Named after the man who invented the exercise system in the early 1900's, Joseph Pilates, it has been widely embraced by dancers, ice skaters, gymnasts, the NFL, MLB, NBA, professional golfers and cyclists and the Hollywood and social elite for nearly a century.
What it costs
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Individual Pilates training is designed to teach you the most important aspect of the method; Form, Function and Control of your body, while utilizing proper breathing techniques. A postural evaluation allows us to design a very specific program, asses your goals and review your needs to ensure optimal results.
EHF Pilates specials
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Limit one special per new client or those returning to the studio after a 6 month or longer absence. Non-slip grip socks are required and may be purchased in the studio or elsewhere for training. Contact us for availability **No refunds or transfers, no exceptions. Please contact the studio to inquire days and times available prior to purchase as we are booking up fast!
Group Reformer Schedule
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Pre-requisites: We welcome new clients and request 2 private sessions or previous Reformer experience. All classes are 45 min. Reformer Group sessions are formatted and the format changes every quarter to reduce the bodies ability to plateau - Strength and Define offer heavier tension on the Reformer with exercises designed for all overall body strength.
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