The act of healing and building resiliency against further injury isn't in avoiding or limited movement, but by owning your movement journey. Whether you attend a group Pilates Reformer class or a one-on-one Physical Therapy session, you can expect a welcoming, supportive environment. No matter your goal - from picking up your grandkids or playing a game of pick up basketball in the park - we can help you!
Pilates provides a foundation of movement variability. This helps build strength, increases mobility, decreases the risk of injury, and increases athletic performance. The Pilates practice is also complementary to rehabilitation and suitable for those who struggle with repeated injury or recurring pain.
Pilates provides a foundation of movement variability. This helps build strength, increases mobility, decreases the risk of injury, and increases athletic performance. The Pilates practice is also complementary to rehabilitation and suitable for those who struggle with repeated injury or recurring pain.
Services
Pilates
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Learn the basic principles of movement in Pilates and become familiar with the Reformer apparatus. The Getting Started Package is required for anyone who is new to Pilates or who hasn't practiced in 5 or more years. Price includes 2 private sessions (a $187 value). Session length is 75 minutes for the first session, and 50 minutes for the second session.
Physical Therapy
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At Adaptable you are NOT your diagnosis. Dr. Jennifer Mullen will perform a comprehensive evaluation and work collaboratively with you to develop a plan based on your goals. The treatment focus is based on three central principles: education, teamwork, and ultimately independence. We focus on your capabilities and potential, not your diagnosis.
FAQs
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Pilates is a comprehensive movement system utilizing a variety of equipment. Pilates helps build strength, improve mobility, prevent injury, and increase athletic performance. It is taught both individually and to a small group (no more than 7 people). Please contact the studio to find out if Pilates is right for you.
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