Training in the martial arts will offer you a whole new sense of self. Knowing how to protect yourself and your loved ones, feeling at home in your own body, and being proud of your fitness. With each visit to Gracie Lake Norman, you'll enjoy a total-body workout that targets every muscle group you've got! Training in the martial arts will enhance flexibility, help you get toned, and increase your strength and stamina.
Learn how to get ahead of your opponent and engineer opportunities that tip the scale in your favor. Our training incorporates game theory, philosophy, and thinking strategies that will help keep you aware and safe. Discover proven strategies to sharpen your focus so that you can pursue, meet, and exceed your goals.
Learn how to get ahead of your opponent and engineer opportunities that tip the scale in your favor. Our training incorporates game theory, philosophy, and thinking strategies that will help keep you aware and safe. Discover proven strategies to sharpen your focus so that you can pursue, meet, and exceed your goals.
Services
Programs
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When you learn something new, quality instruction matters -- that's why each and every one of our instructors is a black belt with years of experience. We're here to provide you with the education and skills you need to take on complex jiu-jitsu systems, learn real-world self-defense, and reclaim your confidence.
Jiu Jitsu
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Our instructors are professionally trained and certified, with years of experience in disciplines ranging from Karate and Judo to the Gracie Brazilian Jiu-Jitsu system. We can help you learn realistic self-defense while you take on challenging new self-defense systems, build muscle, burn calories, and put yourself on the path to a happier and healthier life.
Kids Jiu Jitsu
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Are you looking for a way to keep your child active, to instill important life lessons like respect and self-confidence, and to offer them a chance to join a friendly, supportive community? Our system is designed to be effective for children of all ages and experience levels. Our proven methods will help students develop their physical and mental health, become more focused, and perform better in both school and their social lives.
Self Defense
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We hope it never happens to you, but if it does, our instructors at Gracie Lake Norman are here to make sure you're ready. Self-defense is a last resort. In our classes, we're going to teach you SELF-OFFENSE, an awareness-based system to help you react to threats before you're ever in danger. We focus on building each student's self-confidence and assertion to make them less likely targets.
Private Training
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Life shouldn't get in the way of your health. Here at Gracie Lake Norman, we offer Private Training for our members that need to work around their busy schedule, want to improve their skills, or just prefer a more intimate style of learning. Sign up today to train with a black belt instructor here in Mooresville.
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