It's all about active recovery. Simple movements including foam rolling, mobility work, balance training, stretching, yoga poses, progressive calisthenics, and breathe work help improve flexibility, mobility, and help fight stress. Open to all fitness levels. Sure, you may share the same goal as the next person, but how you get there can be very different.
Not everyone wants to run miles, lift weights or do push-ups, and not everyone has the motivation and discipline to do videos at home. We actually come up with a plan - a plan that is uniquely tuned to your unique goals, interests, and body type. We'll support you, constantly work to analyze your needs through each and every phase of the work out and stick with you through the grind.
Not everyone wants to run miles, lift weights or do push-ups, and not everyone has the motivation and discipline to do videos at home. We actually come up with a plan - a plan that is uniquely tuned to your unique goals, interests, and body type. We'll support you, constantly work to analyze your needs through each and every phase of the work out and stick with you through the grind.
Services
Training Packages
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Reaching your health and fitness goals means showing up for yourself. To make it easier than ever to commit to your own fitness, we're introducing packages to fit your budget that include personal training, professional massage, and group fitness. By combining regular personal training with expert massage and the social engagement of group fitness, you have the best chance of reaching your goals.
Training Philosophy
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Quest fitness was built on the idea that high quality training should be available for everyone, but we also understand no trainer is ever one size fits all. On top of that, Quest Fitness is the only gym in Michigan to have certified calisthenics trainers so you can learn to workout anywhere. But it doesn't stop there!
Training Process
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Fitness Assessment: We take the time to go over relevant health history as well as evaluating your past training experience. An In-Depth Study of YOU: We take time and go over your personal fitness goals as well as helping you understand proper nutrition to help you achieve your objectives. This is a great time to ask questions of your trainer that may help you reach your desired fitness level in a smart and safe fashion.
Massage Info & Pricing
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This short session is a good length for medical massage on a specific region of the body. Examples include: upper shoulder/neck/head and face; for complaints including stiff neck, headache and jaw discomfort; or lower back/sacrum/hips; for complaints including Sciatic-type pain and difficulty walking.
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