Business Details
50+ Years
experience
Your Trusted Source for Lorraine Alexander Interior Design in Windsor, CA
Founded in 1975, Lorraine Alexander Interior Design has dedicated over four decades to helping individuals achieve self-actualization through its proprietary meditation technique. Our method, developed by founder Adesha, focuses on dissolving accumulated stress to enhance mental clarity, creativity, and overall well-being. Certified instructors provide personalized training in a four-part technique that requires just 20 minutes twice daily, with recertification ensuring consistent quality. Backed by scientific research from institutions like the Norwegian University of Science and Technology, our approach has been shown to improve brain function, emotional equilibrium, and physical health.We partner with organizations embracing holistic sustainability and offer corporate wellness programs that reduce healthcare costs while enhancing workplace harmony. With a global network of certified teachers and a commitment to accessibility through discounts for seniors, students, and veterans, we continue Adesha's legacy of making meditation a transformative tool for modern life.
Services
Meditation Instruction
Wellness Programs
Corporate Training
Teacher Certification
Online Resources
Details
- Year established: 1975
Highlights and features
- Certified instructors with annual recertification training
- Scientifically validated nondirective meditation technique
- Corporate wellness programs reducing healthcare costs
- Personalized 20-minute twice-daily practice format
- 45-year legacy with global teacher network
What people say
Improved energy
Reduced stress
Enhanced creativity
Mental clarity
Personal growth
Services
Meditation Instruction
Our certified instructors provide personalized meditation training through two private sessions. The first session teaches the four-part DASA technique, while the follow-up ensures proper practice. This method requires just 20 minutes twice daily for maximum benefits.
Wellness Programs
Customizable workplace meditation programs improve employee health and productivity. These sessions combine group instruction with private training, reducing stress and healthcare costs while enhancing workplace harmony through proven techniques.
Teacher Certification
Annual recertification program for meditation instructors ensures consistent technique delivery. Teachers receive ongoing support and development opportunities to maintain the highest standards of instruction quality.
Online Resources
Comprehensive online library with research studies, articles, and instructional videos. Includes downloadable guides on stress reduction and access to recorded lectures about meditation's scientific benefits.
Group Sessions
Group meditation instruction available in various formats including retreats and on-site corporate training. Combines introductory lectures with practical application sessions for collective stress reduction.
People
Lorraine Alexander
Founder
Certified in Green Building Design with over 45 years of experience in meditation instruction. Developed DASA's holistic approach combining interior design principles with mindfulness practices to promote wellness.
Questions
How does DASA Meditation reduce stress?
Our technique dissolves accumulated stress through nondirective meditation, proven to calm the nervous system and improve emotional equilibrium through regular practice.
What are the benefits of practicing DASA Meditation?
Benefits include improved mental clarity, increased flexibility, better physical health, enhanced creativity, and greater emotional stability through consistent 20-minute daily practice.
How do I learn the DASA technique?
Learning involves two private sessions with certified instructors: an initial 60-90 minute lesson followed by a follow-up session to ensure proper technique mastery.
Are corporate wellness programs available?
Yes, we offer customized workplace meditation programs combining group instruction with private training to reduce stress and improve workplace harmony.
What scientific research supports this method?
Studies from Norwegian University of Science and Technology and Harvard Medical School validate our technique's effectiveness in reducing stress and improving brain function.
