We will teach you effective ways (Gracie Jiu-Jitsu) to avoid conflict; more importantly, we will also teach you what to do if all your avoidance efforts don't work and you actually have to physically defend yourself. Finally, we will teach you what to do after you have survived a physical confrontation.
Our business is to analyze violence and develop strategies that will help our students get the job of protecting themselves done properly. We constantly look for and try out new ideas that work in self-defense regardless of your sex, size, strength, athletic ability, or age.
Our business is to analyze violence and develop strategies that will help our students get the job of protecting themselves done properly. We constantly look for and try out new ideas that work in self-defense regardless of your sex, size, strength, athletic ability, or age.
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Instructors
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Shane Weinreis (Head Instructor) has been doing martial arts for 35 years. He was thrilled to train in any art that he could find, starting with Karate and Kung Fu in his early teens.
While serving in the US Marine Corps, Shane taught Marine Corps Hand to Hand Combat to Security Forces Marines (not USMC certified), served as a HRST Master (Helicopter Rope Suspension Training), served as an EMT, Rescue Swimmer, and member of a Hostage Rescue / Reconnaissance Team.While living in Japan, Shane took up kickboxing with some very talented Japanese Kickboxing Instructors.
While serving in the US Marine Corps, Shane taught Marine Corps Hand to Hand Combat to Security Forces Marines (not USMC certified), served as a HRST Master (Helicopter Rope Suspension Training), served as an EMT, Rescue Swimmer, and member of a Hostage Rescue / Reconnaissance Team.While living in Japan, Shane took up kickboxing with some very talented Japanese Kickboxing Instructors.
Kids Bullyproof Self-Defense
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Every month in the United States, three million children miss school due to fear of bullies. In the Gracie Bullyproof program, our goal is to instill in your child unshakable confidence so they can overcome bullies without violence. Due to the non-violent nature of the techniques, CNN, ABC, NBC, and Oprah have featured the Gracie Bullyproof program as one of the few effective counter-measures to bullying for children between the ages of 5 and 13.
Adult Combative Jiu-Jitsu
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Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Gracie Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program.
Master Cycle
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Beyond blue belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle.
The Master Cycle's unique structure simplifies the journey to black belt by organizing all of Gracie Jiu-Jitsu into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months before moving on to the next chapter.
The Master Cycle's unique structure simplifies the journey to black belt by organizing all of Gracie Jiu-Jitsu into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months before moving on to the next chapter.
Women Empowered
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Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant.
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