Business Details
Transform Your Life with Professional Hypnosis Services
Green Mountain Hypnosis, founded by Karen Gray, is a professional hypnotherapy practice specializing in stress relief, anxiety reduction, and weight management. With over two decades of experience as a registered nurse and advanced certifications in clinical hypnosis, Karen combines medical expertise with personalized hypnosis techniques to address clients' mental and physical well-being. The practice offers live online sessions, recorded programs, and group workshops designed to retrain subconscious patterns and create lasting behavioral changes. Clients receive tailored strategies for managing stress, breaking unhealthy habits, and developing healthier relationships with food and self-care.All services are delivered through secure virtual platforms, making professional hypnotherapy accessible across the Eastern United States. Karen's approach emphasizes client empowerment through evidence-based techniques that produce measurable results without invasive procedures or restrictive diets. The practice maintains strict privacy protocols while providing ongoing support through follow-up resources and community engagement opportunities.
Services
Stress Relief Hypnosis
Anxiety Relief Hypnosis
Weight Loss Hypnosis
Virtual Gastric Band
Quit Smoking Hypnosis
Monday Night Mental Break
Hypnosis Recordings Library
Highlights and features
- 20+ years of nursing experience combined with specialized hypnotherapy training
- Personalized sessions tailored to individual needs and goals
- Proven techniques for lasting behavioral and mindset changes
- Flexible delivery through secure online platforms
- Comprehensive support with recorded programs and follow-up resources
Associations and certifications
- Certified Clinical Hypnotist
- Certified Hypnosis Instructor
- Advanced Practitioner in Integrative Medical Hypnosis
- Certified in Hypnosis for Pain Management
- Virtual Gastric Band Practitioner
What people say
Saw results immediately
Profound and lasting change
No panic attacks
More productive
Life-changing shift
Services
Stress Relief Hypnosis
Personalized online hypnosis sessions retrain stress responses through subconscious pattern modification. Clients learn self-regulation techniques that reduce physical tension and mental fatigue while developing coping strategies for long-term resilience. The program combines Karen's nursing expertise with clinical hypnosis to address both symptoms and root causes of chronic stress.
Anxiety Relief Hypnosis
Targeted hypnotherapy addresses anxiety triggers and physical manifestations through subconscious reprogramming. Sessions focus on developing calm response patterns to stressors while improving sleep quality and emotional regulation. The approach integrates trauma resolution techniques and mindfulness practices to create lasting behavioral changes.
Weight Loss Hypnosis
Non-diet approach to sustainable weight loss using hypnosis for behavioral modification. Clients develop healthier food relationships through subconscious retraining that reduces cravings and emotional eating. The program includes tools for maintaining progress and addressing psychological factors affecting weight management.
Virtual Gastric Band
Hypnosis-based alternative to surgical weight loss that creates natural portion control through subconscious conditioning. This method trains the brain to recognize satiety signals without restrictive dieting or feelings of deprivation. Sessions focus on developing long-term healthy eating patterns and positive body image.
Quit Smoking Hypnosis
Personalized hypnotherapy programs address nicotine addiction and behavioral triggers through subconscious pattern modification. The approach eliminates cravings without withdrawal symptoms while developing alternative stress management techniques. Follow-up support and reinforcement recordings ensure long-term success.
People
Karen Gray
Certified Clinical Hypnotist
Retired registered nurse with 20+ years of clinical experience, certified in multiple hypnotherapy specialties including pain management and trauma resolution. Combines medical expertise with clinical hypnosis to create effective, lasting behavioral changes for clients.
Questions
How does hypnosis work for stress relief?
Hypnosis creates deep relaxation while retraining subconscious stress responses through guided visualization and suggestion techniques.
Is online hypnotherapy effective?
Yes, virtual sessions maintain the same personalized interaction and measurable results as in-person sessions through secure video platforms.
What's included in the weight loss program?
The program includes live sessions, personalized strategies, hypnosis recordings, and ongoing support for sustainable behavioral changes.
Can hypnosis help with anxiety disorders?
Yes, our clinical approach addresses anxiety triggers and physical symptoms through targeted subconscious pattern modification.
What's the success rate for quitting smoking?
Most clients achieve permanent smoking cessation after one session with continued support through reinforcement recordings and follow-up resources.
Are sessions covered by insurance?
Hypnotherapy typically isn't insurance-covered, but we provide documentation for potential reimbursement through flexible spending accounts.
Reviews (5)
Andrew Boomhower
Dec 07, 2021
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Put simply, Karen saved my life. I smoked for over 20 years and, despite increasing health issues, couldn't kick the habit. Before meeting with Karen I felt that hypnotherapy couldn't help with a habit / vice that was so ingrained in my day to day life... literally everything revolved around when I could smoke next. I am happy to say she proved me wrong.
Karen truly cares about helping others and improving their lives, so if you are considering hypnotherapy, I highly recommend you reach out her.
Karen truly cares about helping others and improving their lives, so if you are considering hypnotherapy, I highly recommend you reach out her.
Kathy Magan Smith
Jul 30, 2020
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Karen has helped me delve deeper into my subconscious when we worked on past life regressions. Her ability to take me into a deep theta state in a short amount of time was so helpful in getting me into unlocking layers quickly.
Discussing Insomnia in my monthly 50+ Women and Men Stay Strong Meetup, I asked Karen to share her psychological and… physiological knowledge with my group. It was an enlightening time. I look forward to listening to the Get More Sleep recording she shared with each of us. If you are looking to tease out answers to questions you might not even know you have, book
Discussing Insomnia in my monthly 50+ Women and Men Stay Strong Meetup, I asked Karen to share her psychological and… physiological knowledge with my group. It was an enlightening time. I look forward to listening to the Get More Sleep recording she shared with each of us. If you are looking to tease out answers to questions you might not even know you have, book
Jennifer Fields
Apr 23, 2020
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Karen is so sweet and has a great calming presence. She speaks right to me! ❤️❤️ The stress relief class was spot on! Just what I needed! Thank you
Ashley Andreas
Nov 26, 2019
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Karen was great and made the experience (1st time being hypnotized) pleasant and effective. I really appreciated the Great American Smoke Out group session she hosted at no cost. Money is such a barrier for so many folks to getting good treatment like that of hypnosis and the fact that she facilitated such an event with no catch shows what a caring… and thoughtful person she is. She also provided MP3 audio hypnosis which we kept at no cost. I've been smoke free for almost a week after the one session and dedication to listening to the audio once a day. I know I'll be a non-smoker for the
Jennifer Stone Randolph
Jul 21, 2017
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Karen is a skilled hypnotist, kind and compassionate person, and a good listener. Working with Karen has helped me to be more relaxed, productive, and centered.
