Enjoy all that CORE's brand new state of the art studio and equipment has to offer. At CORE, we believe in maintaining your strength and fitness through a variety of core-building exercises. We have numerous classes for all levels, ages, genders, and interests. Reserve a spot in one of our group classes and/or private training (single, duo, trio) sessions today!
Increase your strength, flexibility, and balance in our contemporary inspired classes, while preserving the original technique. Vinyasa flow at its finest. Enjoy breathwork, postures and deep relaxation to create balance, strength, and flexibility. Total resistance bodyweight training, infused with cardio to develop physical strength, while increasing functional movement.
Increase your strength, flexibility, and balance in our contemporary inspired classes, while preserving the original technique. Vinyasa flow at its finest. Enjoy breathwork, postures and deep relaxation to create balance, strength, and flexibility. Total resistance bodyweight training, infused with cardio to develop physical strength, while increasing functional movement.
Services
Pilates
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In this mat Pilates class, we will work on the entire body to balance all muscle groups, increase flexibility and strength, with an emphasis on the core. CORE is a contemporary studio that preserves the original technique, while incorporating modern knowledge to improve your fitness. Props like the magic circle, weights, bands, and stability balls are used.
Cycling
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It's time to get "un-stationary" on our bikes! TURN, TILT, and LEAN as you ride. As you move through an expanded range of dynamic, functional movements, you will benefit from this comprehensive, total body workout with special emphasis on activating essential CORE muscles. Burn 20% more calories compared to a stationary bike.
Private Training
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The most versatile piece of Pilates equipment, the Reformer provides an energizing whole-body workout with over 500 exercises, while improving strength, flexibility, and coordination. Developed by Joseph Pilates in 1926, this machine addresses virtually every part of the body for clients from the novice to the super fit.
Bootcamp
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CORE Fit Bootcamp - A cardio-infused class that improves your agility, strength, and balance using functional training techniques with adjustable kettlebells, hand weights, Bosu balls and the Orbit. The NEW Orbit will challenge your CORE working in linear and circular movements to keep your CORE muscles engaged, stretched, and strong.
Yoga
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Our yoga (hatha) classes are eclectic and inspired by a few different styles of yoga. This class combines breathwork (pranayama) with a variety of physical postures (asanas) and deep relaxation (savasana). Asanas are held for several breaths to allow students the opportunity to open and release into the pose.
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