Business Details
43 Years
experience
Sustainable Weight Loss Solutions
At Inner Wisdom for Weight Loss, we specialize in helping individuals break free from the cycle of dieting and regain control over their relationship with food, exercise, and body image. Founded by Mary Sue Abernethy, a specialist in the field since 1983, our approach combines mindful eating, energy psychology, and nutritional science to address the root causes of weight gain. With over four decades of experience, we have developed a comprehensive framework that empowers clients to understand cravings, correct nutritional deficiencies, and rewire thought patterns that sabotage long-term success.Our methodology integrates evidence-based practices such as Emotional Freedom Techniques (EFT) and Energy Medicine to create sustainable lifestyle changes. We provide personalized guidance through educational resources, practical tools, and direct support to help clients achieve lasting weight loss while fostering self-compassion and body acceptance. Our commitment to transparency and client-centered care ensures that every individual receives the knowledge and support needed to transform their health journey.
Services
Mindful Eating Coaching
Energy Psychology Techniques
Nutritional Deficiency Analysis
Craving Management Strategies
Weight Loss Education Tools
Details
- Year established: 1983
Highlights and features
- We offer 40+ years of specialized expertise in weight loss psychology
- Our program integrates proven methods like EFT and Energy Medicine
- Personalized support addresses individual nutritional and emotional needs
- Focus on correcting biological deficiencies that drive cravings
- Comprehensive tools for breaking the diet-rebound cycle permanently
Services
Mindful Eating Coaching
Teaches clients to recognize true hunger cues and develop a healthy relationship with food through mindfulness practices. Addresses emotional eating patterns and helps establish balanced eating habits without restrictive dieting. Combines psychological insights with practical tools for daily implementation.
Energy Psychology Techniques
Utilizes Emotional Freedom Techniques to rewire neural pathways associated with cravings and negative self-talk. Targets stress-related eating triggers through meridian tapping protocols. Helps clients transform limiting beliefs about body image and self-worth while reducing compulsive eating behaviors.
Nutritional Deficiency Analysis
Identifies biochemical imbalances contributing to sugar cravings and weight retention through comprehensive evaluation. Addresses amino acid, vitamin, and mineral deficiencies that affect appetite regulation. Provides targeted supplementation strategies to support brain chemistry and metabolic function.
People
Mary Sue Abernethy
Founder & Specialist
Specialist in weight loss psychology since 1983 with personal experience overcoming 100-pound weight struggles. Developed integrative approach combining mindful eating, energy medicine, and nutritional science. Provides direct client support through educational resources and personalized guidance.
Questions
How does this program differ from traditional diets?
Our approach focuses on understanding biological and psychological factors rather than restrictive eating. We address root causes like nutritional deficiencies and emotional triggers for lasting results.
What techniques help manage cravings?
We teach Energy Psychology (EFT) techniques to interrupt cravings, along with nutritional strategies to correct biochemical imbalances driving compulsive eating behaviors.
Is this suitable for long-term weight maintenance?
Yes, our program specifically targets the 95-98% weight regain issue by addressing metabolic adaptations and thought patterns that sabotage maintenance.
How can I get personalized support?
Clients receive direct guidance through email consultations, personalized resource recommendations, and implementation support for the tools taught in our program.
