Benevida Health & Wellness Center
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Benevida Health & Wellness Center
Welcome to Benevida Health and Wellness Center, located in Kyle, Texas. At Benevida, we believe that wellness is a way of life. A journey, not a destination. Wellness is the interaction of the body, mind, and spirit, and the appreciation that everything we do has an impact on our physical, mental, and emotional health.

Benevida Health and Wellness Center offers a comprehensive suite of preventative and complementary health care services including chiropractic care and massage therapy. If you suffer from chronic pain or a lack of energy and flexibility or are recovering from a car accident or other injury, you might not know what alternative treatments are right for you.
Services
Our Team
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Dr. Lain is a graduate of Parker College of Chiropractic. She received training through the International Chiropractic Pediatric Association in the practice of pediatric chiropractic and specializes in working with pregnant women and children. Dr. Lain also treats patients of all ages.

She is certified in the Webster Technique, which is a specific chiropractic analysis and adjustment to establish balance in the pregnant woman's pelvis and reduce undue stress to her uterus and supporting ligaments.
Chiropractic
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Chiropractic is a conservative and natural form of health care that concentrates on maximizing the function of the whole body without the use of drugs or surgery. It works to get to the cause of a health problem, rather than just treat the symptoms.

Chiropractic focuses especially on the fact that the structure of the body, particularly the spine, has a powerful effect on the underlying nervous system and therefore on virtually every aspect of health.Our own Dr. Lain uses the Thompson Technique to produce very precise adjustments for many spine and posture problems as well as the Logan Basic Technique, which is a light touch technique that works to "level the foundation" or sacrum.
Massage Therapy
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At the Benevida Health & Wellness Center, we do not have a menu of services, but rather we tailor our sessions to our client's needs. In other words, we combine massage therapy modalities (deep tissue, relaxation, orthopedic, etc) based on your needs and requests. What it does: Deep tissue massage is designed to target each layer of tissue separately for ultimate muscle tension relief.
Nutrition Response Testing
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Nutrition Response Testing is a non-invasive test that uses organ reflex points on the surface of the body. These reflexes are the nervous systems way of indicating how your organs and systems of the body are functioning. If there is a stressor or malfunction of an organ, the nervous system reflex will respond differently.
Insurance
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Benevida Health and Wellness Center accepts most insurance plans for chiropractic care. Our staff is available to assist you in determining allowable benefits. We welcome patients who do not have health insurance and do our best to keep our fees as reasonable as possible so that everyone has access to our services.
Reviews (9)
Rachel Holmberg
Rachel Holmberg
Nov 02, 2021
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Great experience every time. Dr. Lain has helped me a lot and the other staff is welcoming and pleasant.
Caryn Castillo
Caryn Castillo
Sep 30, 2021
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I have been hesitant to try chiropractic care for several reasons but recently found myself with multiple issues that I could not manage anymore.
I was referred to Emily at Benavida and I could not be happier with her care. Even issues that I didn’t realize could be treated with chiropractic care she has treated. Let’s see…right shoulder limited range of motion, jacked up knee, weird pain in my chest these do not include the back and hip pain. Fast forward a month and I literally ran up the Stadium bleachers without even thinking and realized my knee didn’t hurt. I have not been able to
Tyler Rushing
Tyler Rushing
Aug 04, 2021
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Dr. Lain and Dr. Brignac are great practitioners who have helped me manage and even resolve most of my chronic lower back pain. I was skeptical at first because I had never been to a chiropractor before, but I am happy that I went to see them. They set realistic expectations and I felt well informed about what to expect with my therapy. Friendly, informative, and helpful.
Laura Zdonczik
Laura Zdonczik
Jul 22, 2021
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Benevida has been such a place of refuge for my new baby and I. Dr. Lain listens to my concerns each visit and adjusts care as needed. She has also worked with my little one since she was born and let’s just say she’s a little too well adjusted (ie: neck strength and mobility are on point)! Pre and postnatal complications, gassy baby, latching problems are just a few things Dr. Lain has provided care for.
Mary Echavarria
Mary Echavarria
Jul 18, 2021
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Best place in Kyle to receive chiropractic care and health support. Dr. Lain knows her stuff. Very knowledgeable and compassionate. The staff is amazing as well. Very helpful and caring. Love this place!
Whitney Ray
Whitney Ray
May 23, 2021
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I have been going to Benevida for over 4 years now, for myself as well as for my young kids. The environment is so warm and welcoming, very relaxing and low pressure. I’ve had quick and lasting results, and Dr. Lain helped me through my last pregnancy with reduced back pain and easier labor. I tell everyone to come see Dr. Lain!
Jessica Baughman
Jessica Baughman
May 13, 2021
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Having been to numerous chiropractors including some locally, I can honestly say I have never found one so amazing as Dr. Lain! My quality of life and health has greatly improved upon seeing her. She is always patient and caring and goes above and beyond to take care of you. She truly listens to your problems and concerns and strives to get to the root cause.
Jenni Alexander
Jenni Alexander
Dec 29, 2020
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I was having horrible lower back pain and was afraid I wouldn't be able to continue my 6 week challenge at my gym but Dr. Lain got me into great shape quick! She is extremely knowledgeable and works well with my coaches! Thank you Emily Lain for taking away my pain!
Gabriela Lujan
Gabriela Lujan
Nov 10, 2019
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Love Emily!
Every-time I come staff is very warm and welcoming. Easy check in + check out process. Emily makes you feel comfortable, understandings, and is very thorough. Love how she takes the time and explains everything never makes the visits feel rushed.
My first visit was a comprehensive plus a adjustment. Had back issues for about 5/7 years and immediately she sent me to get X-rays. Emily even coordinates with certain doctors around the area so she can get results on the same day. Have been coming for a month and prices have been reasonable.
She even recommends certain levels of exercise