Business Details
Your Trusted Injury Rehab & Personal Training Studio in San Francisco
LivFit is a specialized studio where injury rehabilitation meets personal training and advanced bodywork. Founded by Caroline, a seasoned physical therapist with over 30 years of experience, the practice focuses on helping athletes and active individuals recover from injuries, build strength, and optimize performance. Carolines approach combines evidence-based physical therapy, personalized training, and hands-on bodywork tailored to each clients unique needs. Her methodology prioritizes identifying root causes of pain, addressing movement imbalances, and empowering clients with actionable strategies for long-term wellness. With credentials including board certification in orthopedics, advanced manual therapy certifications, and specialized training in sports rehabilitation, Caroline delivers comprehensive care that transcends traditional models.Clients benefit from one-on-one sessions ranging from acute injury recovery to high-performance training, supported by a concierge-level service that includes detailed progress tracking and habit-building guidance. LivFits philosophy emphasizes efficiency, sustainability, and a holistic understanding of the bodys mechanics, making it a trusted resource for those seeking to overcome pain and achieve their physical goals.
Services
Injury Rehabilitation
Personal Training
Bodywork Therapy
Sports Performance
Post-Surgery Recovery
Highlights and features
- We offer 30+ years of experience in sports rehabilitation and injury recovery.
- Our team combines physical therapy, personal training, and advanced bodywork expertise.
- We provide concierge-level attention with customized treatment plans.
- Our methods address root causes of pain, not just symptoms.
- We guarantee results through evidence-based, science-driven approaches.
Associations and certifications
- Board Certification in Orthopedics
- SFMA (Selective Functional Movement Assessment) Practitioner Certification
- Active Release Techniques Spine Level 1 Certification
What people say
Improved after visits
Knowledge and enthusiasm
Healer with deep expertise
Customized recovery plans
Proactive care guidance
Services
Injury Rehabilitation
LivFits injury rehabilitation focuses on identifying root causes of pain and dysfunction through comprehensive assessments. Clients receive tailored treatment plans combining manual therapy, corrective exercises, and movement retraining. The approach accelerates recovery while addressing chronic issues to prevent recurrence, ensuring long-term mobility and strength improvements.
Personal Training
Customized strength and conditioning programs target individual goals, from post-injury recovery to athletic performance enhancement. Sessions integrate biomechanical analysis, progressive overload strategies, and habit-building techniques. The training emphasizes proper form, injury prevention, and sustainable progress for clients of all fitness levels.
Bodywork Therapy
Advanced bodywork combines deep tissue massage, joint mobilization, and neuromuscular techniques to alleviate pain and improve mobility. Treatments address chronic tightness, scar tissue, and movement restrictions by integrating physical therapy principles with therapeutic touch, promoting faster healing and functional recovery.
People
Caroline
Owner & Lead Physical Therapist
Caroline is a board-certified physical therapist with 30+ years of experience specializing in sports rehabilitation and injury prevention. She holds advanced certifications in orthopedic manual therapy, functional movement assessment, and sports performance. Her career spans clinical practice, elite athlete care, and developing evidence-based rehabilitation systems tailored to individual needs.
Questions
What types of injuries do you treat?
We treat all musculoskeletal injuries, including sprains, strains, post-surgical recovery, chronic pain, and sports-specific injuries. Our focus is on identifying movement imbalances and biomechanical issues contributing to pain.
Do you work with non-athletes?
Yes! While many clients are athletes, we treat anyone seeking to improve mobility, reduce pain, or enhance daily physical function. Our methods apply to all activity levels and ages.
How long are sessions?
Initial evaluations last 90 minutes. Follow-up rehab sessions are 60 minutes, while training sessions typically run 60 minutes. Custom programs may vary based on individual needs.
Can you help with chronic pain?
Yes. Our approach targets the root causes of chronic pain through movement retraining, soft tissue work, and strengthening strategies. Many clients experience significant improvement even after years of unresolved discomfort.
Do you accept insurance?
We operate as an out-of-network provider. Superbills are provided for potential reimbursement, but we do not bill insurance directly. This allows us to prioritize personalized, unhurried care without insurance restrictions.
What makes LivFit unique?
Our combination of advanced physical therapy, personalized training, and concierge-level service sets us apart. We focus on long-term solutions rather than temporary fixes, with a strong emphasis on client education and proactive self-care.
Reviews (2)
Al W.
Jun 14, 2020
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Several years ago my Orthopedic doc gave me a short list of recommended Physical Therapists to see for my back problems. I am so glad I picked Caroline to see. She has been my go to PT ever since. Three reasons (among many) I like her practice are:
1. She is well educated and competent. And, she keeps up to date.
2. She is a one person, stand alone practice. No passing you off to an assistant like they do at the big institutional PT centers. Your whole session is with her.
3. She is a terrific motivator. I'm an 81 year old man with a history of heart and back problems. She has been
1. She is well educated and competent. And, she keeps up to date.
2. She is a one person, stand alone practice. No passing you off to an assistant like they do at the big institutional PT centers. Your whole session is with her.
3. She is a terrific motivator. I'm an 81 year old man with a history of heart and back problems. She has been
Rick C.
Jun 08, 2020
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Caroline helped through a 6 week period when I was recovering from lower lumbar injury with nerve pain down to my shin. I finally had to get an epidural injection to mitigate the nerves enough to start PT. Caroline took the time to get to know my body; she was patient, methodical and caring through out the process. She carefully got me moving again first with a set of stretches, then she showed me a group of strengthening and mobility exercises which I still use several months later. Caroline is a trained professional as well as a very fit an athlete, and I was impressed and what a great job she
