Business Details
14 Years
experience
Root and Soul: Holistic Acupuncture & Reproductive Health
Root and Soul is a holistic health practice specializing in reproductive and hormonal wellness for women at every life stage. Founded by Dr. Mama Shani, our practice combines acupuncture, herbal medicine, and personalized care to address stress, gut health, menstrual irregularities, fertility challenges, and postpartum recovery. With over a decade of experience, we empower clients through evidence-based treatments rooted in both ancient Chinese medicine and modern science.Our signature programs, including the 12-week Rooted Transformation and Essential Alignment, offer structured pathways to hormonal balance and cyclical living. We serve clients in La Mesa, San Diego County, and virtually, prioritizing culturally responsive care and community-driven healing. Our team emphasizes individualized treatment plans, seasonal wellness guidance, and continuous support through acupuncture sessions, herbal prescriptions, and educational resources.
Services
Acupuncture
Fertility Support
Herbal Medicine
Pregnancy Care
Postpartum Healing
Hormonal Balance
Gut Health
Stress Relief
Cyclical Wellness
Virtual Consultations
Details
- Year established: 2012
Highlights and features
- We have over a decade of specialized experience in women's reproductive health.
- Our treatments combine ancient Chinese medicine with evidence-based practices.
- We offer personalized care plans tailored to individual hormonal cycles.
- Our 12-week Rooted Transformation program addresses cyclical living comprehensively.
- We provide both in-person and virtual care for greater accessibility.
What people say
Improved digestion
Best treatment ever
Effective pain relief
Personalized care
Community support
Services
Acupuncture
Acupuncture treatments regulate hormones, reduce pain, and improve overall wellness. By stimulating specific points, we address menstrual irregularities, stress, and fertility challenges. Clients experience enhanced energy and hormonal balance through this evidence-based practice.
Fertility Support
Holistic fertility treatments combine acupuncture and herbs to optimize reproductive health. We support natural conception and IVF patients with protocols proven to improve cycle regularity and reduce stress during fertility journeys.
Postpartum Healing
Specialized postpartum treatments aid physical and emotional recovery after childbirth. Our home visits and acupuncture sessions restore energy levels, support lactation, and address common postpartum concerns like pain and fatigue.
Herbal Medicine
Custom herbal formulations address hormonal imbalances and digestive issues. Our Womb Rhythm oil and other blends use artemisia and natural ingredients to regulate cycles and provide targeted menstrual pain relief.
Cyclical Wellness
The Rooted Transformation program teaches women to align lifestyle with menstrual cycles. Through coaching and acupuncture, clients learn to optimize energy, mood, and productivity across all four cycle phases.
People
Dr. Mama Shani
Doctor of Acupuncture
Dr. Mama Shani is a Doctor of Acupuncture, Certified Lactation Educator, and Full Spectrum Doula with over a decade of experience in women's health. She specializes in hormonal balance, fertility, and postpartum care.
Questions
What services does Root and Soul offer?
We provide acupuncture, herbal medicine, fertility support, postpartum care, and cyclical wellness programs for women's reproductive health.
Do you offer virtual appointments?
Yes, we provide virtual consultations and care for clients outside the San Diego area.
What payment plans are available?
We offer payment plans through Afterpay and Klarna, with deposit options for our programs.
Is acupuncture effective for menstrual pain?
Research shows acupuncture reduces menstrual pain by up to 50% with lasting benefits for many clients.
Can I use my insurance?
We provide super bills for potential insurance reimbursement, though we don't bill insurance directly.
What makes your approach unique?
We combine 5,000-year-old Chinese medicine with modern research, focusing on personalized care aligned with your menstrual cycle.
Reviews (6)
Kat B.
Dec 01, 2018
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The moment I met Dr. Shani I knew I was in Good hands. Her energy is warm, welcoming and comforting. We were able to talk about all of my needs and what I was hoping to receive from her with my treatments. She was open and honest with me and answered all of my questions. Every treatment felt like a spa day. From Moxa, herbal teas, foot soaks, acupuncture and cupping, Dr. Shani has helped me to keep my body and mind aligned. I was definitely one of the ones who was a bit unsure about the needles with the acupuncture treatments, but let me reassure you, there is absolutely nothing to be worried about
Schuyler H.
Sep 12, 2018
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I started seeing Dr. Shani Cooper for acupuncture treatments to address chronic stress, back/neck pain and digestive problems and the results have been amazing! I'll admit, at first I was a skeptic (and have a phobia of needles). Nevertheless, Dr. Cooper quickly put me at ease (and the very small acupuncture needles didn't bother me at all). What struck me the most, however, was her true, genuine concern for my health and well-being. I highly recommend her services!
Eric Pierre
Sep 05, 2018
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Dr. Shani Cooper is an amazing person! I'm so grateful that a friend recommended me to get treatment. When I first met her, I had serious issues with my knees and ankles as I was working and pushing my body hard to make a comeback to professional basketball. Dr. Cooper gave me the proper treatment, care, attention and helped my body get back to a point where I could at least function on the court.
I learned so much about blood flow in the lower extremities and also about making changes to my diet. I made the roster recently and I look forward to continuing to have Shani treat me as I am two months
I learned so much about blood flow in the lower extremities and also about making changes to my diet. I made the roster recently and I look forward to continuing to have Shani treat me as I am two months
Joelle Garfinkel
Jul 16, 2018
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Dr. Shani Cooper is extremely knowledgeable and professional. She is not only a proficient acupuncturist, she also uses her vast knowledge of herbs and other modalities in her healing therapy. She has helped me tremendously in just a few treatments, I highly recommend her to everyone!
John Goodwin
Jul 02, 2018
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Shani is an amazing practitioner and also just a great person. When you're on the table you feel like she's going to really dive deep to find the root of your problems and develop a process to address you as a person and not just a patient.
Thanks!
Thanks!
Ben R.
Apr 23, 2018
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I need to share what a life changing experience it is visiting Root + Soul acupuncture. As someone who has been hesitant to try acupuncture, I have to say that Dr. Shani Cooper is amazing. It is rare in today's day and age to meet true healers, those people who are not only skilled but truly care about helping, and Dr. Cooper is the very best. From the moment you walk in you can feel the positive energy, and by the time you leave you feel better mind, body, and soul. As with any other treatment remember there is no magic pill and sometimes you will need a few sessions to get the
