Claire Sandberg founded Nurture and Nourish Yoga out of a passion for empowering people to strengthen their bodies and minds through one of the most transformational phases of life: the journey into parenthood. A yoga and movement practice that is designed to support you through this joyful and challenging phase can foster resilience and allow you to connect more deeply with yourself and your loved ones.
There can be no better time to develop and deepen your mind-body connection than when planning to expand your family. The tools of yoga can enhance fertility and support you if you are facing the challenges of infertility. Private sessions only. Our prenatal yoga classes support you through the whole of your pregnancy, blending supportive yoga asana and yoga psychology with corrective exercise and maternal mindfulness.
There can be no better time to develop and deepen your mind-body connection than when planning to expand your family. The tools of yoga can enhance fertility and support you if you are facing the challenges of infertility. Private sessions only. Our prenatal yoga classes support you through the whole of your pregnancy, blending supportive yoga asana and yoga psychology with corrective exercise and maternal mindfulness.
Services
About
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Claire is a registered yoga teacher working primarily with the perinatal population. She is the founder of Nurture and Nourish Yoga - a yoga space dedicated to supporting connection and embodiment through the perinatal phase of life. Nurture and Nourish Yoga also offers immersive and comprehensive perinatal yoga education, for yoga teachers and birth workers.
Online Yoga
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Looking for an affordable way to get high quality prenatal yoga and postnatal yoga from the comfort of your own home with interactive real-time instruction? Want a practice that's crafted to your needs? Interested in building community and connecting with other pregnant people and new parents? We will be coming together to practice using Zoom video conferencing.
Truro Community Yoga
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Join Claire for a live, interactive, online hatha yoga class with the Truro neighborhood community. This class incorporates calming breath work and yoga poses intended to support resilience and flexibility in body and mind. You will explore poses that are held for a few breaths to allow for mindful inquiry of your inner experience, and flowing movement with the breath.
Fertility
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There can be no better time to develop and deepen your mind-body connection than when planning to expand your family. The tools of yoga can enhance fertility and support you if you are facing the challenges of infertility. In our modern lives we have often become very disconnected from our bodies and our natural rhythms.
Prenatal
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Nurture & Nourish prenatal yoga classes are designed to support you through the whole of your pregnancy. Claire blends supportive yoga asana and yoga psychology with corrective exercise and mindfulness - all with the intention of fostering connection to your body, mind and the life growing within you.
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