Break your negative cycles and start creating positive change in your life by learning effective and lifelong skills. Dr David Helfand can help you improve the quality of your life through scientific and proven techniques including solution-focused psychotherapy, neurofeedback, brain mapping, and couples & sex therapy.
If you are ready to book your first appointment as a new client or reschedule an existing session, please use the client portal. Current clients can also view their billing documents, see upcoming appointments, or access telehealth sessions. Whether you have personal stress or your marriage and family are in crisis, there is hope.
If you are ready to book your first appointment as a new client or reschedule an existing session, please use the client portal. Current clients can also view their billing documents, see upcoming appointments, or access telehealth sessions. Whether you have personal stress or your marriage and family are in crisis, there is hope.
Services
Couples
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Is your marriage in crisis? Relationships require skills that most people are never taught. Learn how you can break your negative cycles and create positive change in your relationship by connecting with each other, reflecting on your personal patterns, and effectively redirecting your partner. Many couples have told me that their past marriage counseling didn't work or even made their situation worse.
Communication
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The secret to better communication is that happy couples generally feel good when they talk to each other. When you increase the number of positive interactions, and learn how to repair from the negative ones, your relationship will become stronger and more resilient. Couples in crisis often feel they can't trust each other and see no way to repair.
Sex Therapy
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Most couples want a satisfying sex life. Many individuals have different pictures of what that looks like. Having an open and positive conversation with your partner is the most important way to achieve sexual satisfaction for both of you, and I can teach you how to accomplish that. Many people feel uncomfortable or insecure discussing sex with their partner.
Affairs
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Affairs can feel like the end of the marriage and leave someone questioning what they did wrong or blaming their partner. There are ways to survive and prevent affairs by working on the relationship. Separation and divorce often feels like the only choice after an affair. Many couples are actually able to not only heal but strengthen their relationship in the aftermath.
Newlyweds
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Whether you are trying to prevent conflict or connect in a deeper way, premarital therapy can help you and your partner experience new levels of pleasure, connection, and overall relationship satisfaction. Most people are never taught how to be married. Think of the time you spent learning to drive a car or studying for your career.
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