Business Details
Meditation & Healing Arts Center in Oklahoma City
Windsong Innerspace is a dedicated center for meditation, movement, and healing arts in Oklahoma City. Our mission is to create a community space that supports inner healing and transformation through practices like Buddhist meditation, Qigong, Feldenkrais, and yoga. Located in NW Oklahoma City at Windsong Dojo, we offer open practice times and classes designed to enhance body awareness, flexibility, and mental clarity. Our programs cater to individuals seeking holistic wellness and personal growth in central Oklahoma. We collaborate with experienced instructors to provide accessible, donation-supported meditation groups and movement-based healing practices.By integrating ancient traditions with modern techniques, we empower participants to cultivate mindfulness and physical well-being. Our facility serves as a hub for spiritual exploration and therapeutic movement, emphasizing self-awareness and holistic health. We welcome all levels of experience and encourage visitors to explore our diverse class offerings. Through consistent practice and community engagement, we aim to foster lasting personal transformation. Our commitment to accessible healing arts makes us a trusted resource for Oklahoma City residents.
Services
Buddhist Meditation
Mindfulness Meditation
Qigong Practice
Feldenkrais Method
Yoga Classes
Sufi Dance Meditation
Highlights and features
- We offer donation-supported open meditation practice times
- Our instructors teach evidence-based movement and healing techniques
- We specialize in body awareness practices for chronic pain relief
- Our space combines Buddhist meditation with somatic movement arts
- We provide accessible wellness programs for all experience levels
Services
Buddhist Meditation
Our Buddhist meditation sessions follow Kwan Um Zen traditions, offering structured zazen practice for cultivating mindfulness and spiritual insight. These sessions include guided instruction for beginners and silent meditation for experienced practitioners. Regular attendance supports mental clarity and emotional balance through time-tested contemplative techniques.
Qigong Practice
ZY Qigong classes combine traditional Chinese energy practices with modern movement therapy to improve circulation and vitality. Participants learn Eight Pieces of Brocade forms and elemental energy exercises. This practice enhances physical coordination while promoting stress reduction and internal energy balance through controlled movements and breathing.
Feldenkrais Method
Feldenkrais sessions focus on improving movement efficiency and body awareness through gentle, guided exercises. Our certified instructors use Awareness Through Movement classes to address posture issues and chronic tension. This somatic education approach helps participants develop more efficient movement patterns for daily activities and pain relief.
Mindfulness Meditation
Mindfulness meditation classes teach present-moment awareness techniques to reduce stress and enhance emotional regulation. Participants learn breath awareness and body scanning practices to develop greater mental clarity. These sessions incorporate both seated and walking meditation formats for comprehensive mindfulness training.
Movement Arts
Our movement arts programs integrate yoga, Sufi dance, and Y12SR recovery practices to promote physical and emotional well-being. These classes emphasize mindful movement principles for improving flexibility and reducing stress. Each session combines breath work with intentional movement patterns to enhance overall body-mind connection.
Questions
What meditation practices do you offer?
We offer Kwan Um Zen meditation, mindfulness sessions, and Qigong practices with both guided and silent meditation formats.
Are classes suitable for beginners?
All classes welcome all experience levels with instructors providing modifications and basic instruction for new participants.
How can I try a class?
Visitors may attend any class for free by arriving at scheduled times and contacting group leaders for registration details.
What movement therapies are available?
We provide Feldenkrais Method sessions, yoga classes, and Sufi dance meditation focusing on body awareness and physical rehabilitation.
Do you offer healing arts programs?
Our healing arts include Qigong energy work, mindfulness-based stress reduction, and somatic movement therapies for chronic pain management.
Reviews (1)
Jody O.
Jul 29, 2018
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Molly Gibb is a Feldenkrais practitioner at Innerspace and also works with clients in home. We are so thankful to have found her. After recovering from months in traction, herself, after a mountain climbing accident, she understands and empathizes with her clients whom are bed bound or cannot function on a normal basis. She works with my disabled daughter, using the Feldenkrais method of healing, which is the practice of finding the body's placement in space and moving in the best possible way to alleviate pain from the body and to create awareness of how the body is used during movement
