Innerspace is a center for ongoing practice of meditation, movement, body awareness and healing arts. Our vision is for a community space that supports the needs of those in central Oklahoma seeking ongoing practices for inner healing and transformation. For more information, call (405) 943-6246. All Innerspace classes are held at Windsong Dojo, located at I-44 and north Pennsylvania Ave (see map).
The main entrance is located at the rear of the dojo, on the north side (look for the Innerspace sign). Innerspace offers a wide variety of ongoing classes, from meditation and zen practice to dance movement and tai chi. Contact each group leader for more information.
The main entrance is located at the rear of the dojo, on the north side (look for the Innerspace sign). Innerspace offers a wide variety of ongoing classes, from meditation and zen practice to dance movement and tai chi. Contact each group leader for more information.
Services
About Windsong Innerspace
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Our vision is for a community space that supports the needs of those in central Oklahoma seeking ongoing practices for inner healing and transformation. We are the home of meditation practice groups that offer open practice times supported by donation. Please contact the groups and instructors directly with questions and registration information.
Schedule
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Feel free to stop by during any class and visit with us, and even try out a class absolutely free. Click a class below for more information, and contact each group leader individually for more information about any of the classes offered. If you're interested in starting a new group, contact us here.
Meditation Groups
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Zen meditation allows you the chance to experience calm in body and mind, and gain enlightenment into our very existence and the nature of the universe. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.
Kwan Um Zen Meditation
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In practicing zen we are engaged in letting go of the things that weigh us down and bring us suffering. When we meet together and practice together in our sangha, we help each other by providing support and reminding one another that regardless of what is going on, that this moment, right now, is where we need to be, not fretting over the past, or future.
Mindfulness Meditation
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Prairie Wind Sangha is an inclusive and diverse community grounded in the mindfulness practices of Thich Nhat Hanh, the internationally recognized Zen Master, author, poet, and peace activist. The Prairie Wind Sangha community has been practicing together since 2002, and there is a wide range of meditation experience within the group.
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