Located in Berkley, Michigan, Reforming Foundations is a modern Pilates studio that teaches movement strategies to help every body feel and move its best. We specialize in Pilates, physical therapy, and wellness programs. Our focus is injury rehabilitation, sport specific professional athletic training, and helping people move pain free.
We also love to move together as a community and offer a variety of group training options. Our Pilates Pods are for those looking to experience both fun and challenging Pilates session in an inclusive and supportive group environment. We LOVE people and we know our Pilates method is for every human.
We also love to move together as a community and offer a variety of group training options. Our Pilates Pods are for those looking to experience both fun and challenging Pilates session in an inclusive and supportive group environment. We LOVE people and we know our Pilates method is for every human.
Services
Pilates teacher training
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Brooke has explored the Pilates repertoire through multiple comprehensive training programs and continuing education courses, all while adding her own cues, modifications and nuance to her teaching. She is passionate about sharing her knowledge, and after seeing people respond positively to her work, she is driven to share it beyond the walls of Reforming Foundations.
Pilates
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For those of you with Pilates experience and new to joining our studio - welcome! If you are new to Pilates, you'll begin your journey with individual sessions where you'll learn how to do Pilates and how to safely use the equipment, setting up your Pilates journey for long-term success. We'll see you soon!
Getting Started
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We believe that small details create a large impact. Our method includes classical Pilates exercises that were developed by Joseph Pilates who observed, "A few, well-designed movements properly performed in a balanced sequence are worth hours of doing sloppy calisthenics or forced contortions." At RF, we have redefined Pilates for the 21st century and provide a modern scientific approach to your Plates practice.
One-on-One
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We specialize in One-On-One and Semi-Private Sessions to provide you with individual care and the undivided attention you deserve. Our individual training will teach you the proper techniques and how to properly move your body, giving you a strong, solid foundation on your wellness journey. We believe Pilates helps you do all the things you love to do!
Group Classes
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Our group equipment classes utilize all of the Pilates equipment and focus on the quality of movement. Within each class, you'll refine your Pilates practice and provide your body the challenge it craves. Because our primary focus is giving our clients a safe workout focused on alignment and movement techniques, each class has a max capacity of 6 people.
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