Hi, I'm Dr. Frances Richards, your personal Food Relationship Eating Expert and Black Entrepreneur Experience podcast host. The journey started at the sweet and innocent age of 13, my first introduction to dieting and body image obsession. It was the beginning of that never ending nagging voice, "should I eat this" or "should I eat that."
The boiled eggs and grapefruits coupled with the constant workouts would become as much a part of my life as my immediate family. The yo-yo dieting and purchasing the latest weight loss gadget was a practice that would persist for years. I have always had a yearning for knowledge so reading the latest diet magazine or book was just something that I did with ease and excitement.
The boiled eggs and grapefruits coupled with the constant workouts would become as much a part of my life as my immediate family. The yo-yo dieting and purchasing the latest weight loss gadget was a practice that would persist for years. I have always had a yearning for knowledge so reading the latest diet magazine or book was just something that I did with ease and excitement.
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I know exactly how you feel. You know change is inevitable! You did not expect your body to physically change so drastically nor did you expect your weight to impact so many areas of your life. You feel like you have totally and completely lose control over managing your weight. You are physically drained, emotionally spent and mentally at your wits end.
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