This is a great opportunity for first time players to come out, visit our fields, watch our Fall Ball teams play, and meet some of our Board Members. Come see what EFLL is all about! Off-Season training programs are crucial for the baseball athlete. Preparation for the competitive season should be carefully planned to allow long-term athletic success.
The two goals of the offseason training program are to optimize performance and reduce injury risk. Our Off-Season Training will consist of baseball fundamentals (infield, outfield, pitching, catching, hitting, and baserunning), speed training, and agility training.
The two goals of the offseason training program are to optimize performance and reduce injury risk. Our Off-Season Training will consist of baseball fundamentals (infield, outfield, pitching, catching, hitting, and baserunning), speed training, and agility training.
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